MEXICO CITY, November 23 (EL UNIVERSAL).- Shakira is undoubtedly one of the most beloved and well-known Colombian singers worldwide. Songs like “Te felicito” and “Monotonía” have had us dancing for much of the year.
Shakira’s career was built on the basis of a lot of effort and dedication, but we cannot deny that part of her success was due to her famous hips and her incredible choreography on stage and in video clips.
Gerard Piqué’s ex-partner is 45 years old and continues to look as spectacular as ever. Even many people wonder how she manages to look beautiful all the time and to stay in shape after having two children.
Shakira’s personal trainer decided to reveal the routine that the Colombian singer performs daily to have a flat stomach. The exercises that the interpreter performs are exercises to lose weight, but they are distinguished by being high intensity, so we recommend that you consult a health professional before doing them so that they can tell you if they are ideal for you.
One of the exercises that Shakira performs is called HIIT. “My technique is a combination of HIIT and dance to have faster and better results while having fun,” said the singer’s trainer.
The acronym of this training means “high intensity interval training” and it is very intense exercises (such as running, squats, etc.) that are performed in short times, as well as with longer breaks that help to achieve results. more effective and faster.
On the other hand, Shakira dances every day and this activity has been incorporated into her exercise routine. Dancing is not only ideal for losing weight and having a flat stomach. It is proven that a fitness dance session can make you burn 500 to 900 calories in 45 minutes.