2023-09-28 03:43:47
Dare to come out and share your story after suffering from depression. For Ploy Ployphan ex-wife Peter Corpdyrendal Ploy posted a message via her own Instagram. I want to encourage people who are dealing with depression that there are still many loved ones in this world.
“Last May, Ploy was depressed… due to many things that came to him, whether it was work after returning to flying a lot. Businesses that were started during COVID must end because there is no time to take care of them. This brings about the issue of money, where hundreds of thousands of dollars in income must be lost. But we have to choose a more stable job.
Love stories are up and down, unable to see the future. Ploy lost 10 kilograms in 1 month, reducing his weight from 51 kilograms to 41 kilograms. Many people asked if Ploy had a secret to losing weight, haha. At that time, it wouldn’t have been good for him to answer that he was depressed. So I was just told to reduce food and do IF.
In fact, every day when I look at myself in the mirror I feel very depressed. Every time I go to work, I want to scream out loud. Thinking back to that time, I feel sorry for my co-workers who had to work with people who only had ‘negative energy’.
With children and family, it’s like feeling like people are of no use to anyone. …every time ready to cry I don’t want to meet anyone. I don’t want to talk to anyone. I want to leave everything behind.
The turning point is the day when you look at yourself in the mirror and think, ‘What is this?’ Condition is like a person who is malnourished. Bones are showing, buttocks are atrophied, breasts are sunken down haha. The weight that was weighed was 41.7 kilograms (I remember it clearly).
From that feeling, it was as if we had received a shock that stimulated our own heart anew. Think about what you need to do to get better. But going to see a doctor to take medicine is a waste of money. How much must it be used up to disappear?
The problem is created by yourself and you still have to spend money on treatment. Thinking about money makes me dizzy again. But then we sit back and think that we’ve been through difficult things, and we have to do this. My child still needs us. How can we be careless and think about pushing the burden onto others?
So I began to find a place to anchor my heart first. Fortunately, there are still monks whom we respect very much who give us the opportunity to talk with them from time to time to discuss the Dhamma. Therefore, when symptoms begin to occur, he will think of his teachings first. This is a good place to start practicing to catch your own emotions and deal with them.
And after being away from society for a long time, I began to force myself to meet family and friends more. Interact with people around you as normal as you used to. Started trying to sleep on my own without relying on medication. Clean your body as much as possible, meditate. As a result, the symptoms of crying for no reason will begin to decrease. Starting to want more food again I feel that my mood is beginning to stabilize.
Today I came to post because it was really good. The old problems still exist, almost completely, but we are starting to sort them out. Solve problems step by step Don’t harbor bad feelings. membranous Dare to face and filter out your feelings better.
So I want to come and give encouragement to everyone who is depressed. Ploy may not have severe symptoms like you. But Ploy believes that the power of self-preservation is most important. We still have a beautiful world and many good people who love us. No one comes to hug us. We hug ourselves. We can cry with the doll like Ploy did. If today we have done well Tomorrow it will be better. Please encourage yourself.”
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