2023-07-18 15:44:47
© Experts answer the question: Should the water from canned vegetables be discarded?
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With the hectic pace of life, it’s only normal for many people like us to succumb to canned foods. This occurs in particular for the vegetables that take longer to cut or peel for cooking. We then identify carrots, corn, beans, green beans, potatoes and so on.
However, be aware that many of these foods no longer contain the same amount of nutrients. And that’s even after some exposure to preservatives and packaging methods to make them last longer. But we take the risk in order to speed up the preparation time of the recipe and when the time comes, we open the box, discard the water and move on to use. of the vegetable.
But is it advisable to discard the water from canned vegetables?
Some of us do it mechanically, because we mean it, others use it to prepare sauces or seasonings related to the stew in which they will use vegetable, still others throw it away to remove the excess vegetable moisture not knowing if it’s the most appropriate thing to do or not.
Is it healthy to consume the liquid from canned vegetables?
According to the European Food Safety Authority (EFSA), discard water from vegetables canned foods and legumes can reduce the absorption of the vitamins and minerals these foods contain. And this, in particular when they contain a preservative identified as E385 or EDTA. Read This Is The Dangerous Reason Why You Shouldn’t Store Your Potatoes In The Fridge
How best to dispose of liquid?
The European health authority says that the consumption of the liquid presents no danger. Nevertheless, it is better to throw it away and rinse your vegetables or legumes under running water. This, in order to eliminate E385, also known as aquafaba. This ingredient may not be present in products of entirely organic origin.
When you rinse the vegetables and legumes, you will see that there is foam. This mostly happens when you get rid of the liquid. This is because it contains saponins, a very soapy molecule, which many vegetables have and in particular legumes. You can, for example, use the liquid to make a chickpea mousse.
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