2023-10-18 17:22:31
The movement that feels good: standing, inside of the forearm and palm of the hand resting in front of you on a piece of furniture at chest height, place your head on the back of the hand and let the painful arm hang, while drawing small circles with your fingertips. Then, still standing, one hand behind your back, place the other hand flat on a wall at chest height, and climb using your fingers like a spider would up to chin height, or more if possible. To relieve shoulder pain, you can also ingest turmeric capsules or we massage it with wintergreen essential oil.
Other everyday tips to soothe shoulder osteoarthritis
It also helps: sleeping on your back rather than on your side, so as not to stress the joint overnightdo not always carry your bag on the same side, use seats with armrests…
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#Shoulder #day #osteoarthritis
