2023-05-29 08:36:37
It is well known that after the age of forty the skin tends to become dehydrated. We lose the collagen and elastic fibers that our skin contains. Result: the skin becomes dull and wrinkles begin to appear. Disaster ? Don’t panic, there are solutions. ” You can completely minimize the risks and keep control over your skin “, explains Zamzam Hashem, dermatologist.
The wrinkles that appear are more visible on the face, especially around the eyes and mouth. ” The aging process is natural, but many signs of skin breakdown can be avoided by taking preventive measures and using the right products at the right times. adds Hashem.
Stress, overexposure to ultraviolet rays from the sun, a diet low in antioxidants and tobacco consumption are among the main reasons for skin aging. The blue light from our phones, computers, and other electromagnetic devices is also harmful to the skin. To deal with this ” fatality », it is necessary to choose facial care rich in antioxidants such as vitamins C and E.
It’s never too late to adopt good habits. Here are some tips to rejuvenate the skin and slow down the process of skin aging:
clean your face
Deep pore cleansing is recommended to fight pollution. ” You must scrupulously clean the skin morning and evening using a gentle cleansing product suitable for your skin, then apply a moisturizer with a serum. Because you have to protect your skin against external aggressions and prevent wrinkles says Dr. Hashem.
Use Vitamin C
Vitamin C is one of the best ingredients for glowing skin. It acts on all skin types to even out and brighten the complexion. Vitamin C can protect against environmental aggressors, brighten skin tone and promote collagen production.
Use moisturizers
Hydration is very important even when you are young, but its importance is accentuated at 40 years old. It is necessary to choose creams rich in amino acids to strengthen the collagen of the skin. Amino acids absorb liquids and prevent wrinkles from multiplying.
Massage her skin
After quarantine, the skin should be massaged from bottom to top, to improve blood circulation which renews the cells. ” Many women find the products they use ineffective or even bad for their skin. In fact, the problem comes from the fact that they do not know their skin type and, therefore, do not choose the appropriate care “, explained Dr. Hashem.
Use organic or natural products
The use of organic or 100% natural cosmetic products is also essential to have beautiful skin. The use of natural products adapted to your skin will allow you to limit impurities as much as possible. It is recommended to use products without chemical components.
Apply eye cream
Putting on eye cream is an important part of the routine to alleviate the first signs of wrinkles. Choose a serum rich in antioxidants, retinoids and proteins.
Use collagen boosters
As skin ages, you can’t use retinol as often as you used to, but it’s still needed to stimulate the skin. That’s where collagen boosters come in: they promote cell turnover and reduce wrinkles. To see the effects, you must of course combine this step with the previous one. Start by applying twice a day a serum containing ingredients that promote cell renewal.
Practice a sport
With age, the fibers and the production of collagen are slowed down, causing sagging skin. The regular practice of a sport can compensate for the effect of age. It gives a beautiful texture to the skin.
Use sunscreen
The ultraviolet rays emitted by the sun cause many damages like skin cancer, wrinkles and age spots. Sunscreen protects against the sun, but you need to put on a new layer every 4 hours during the day.
antioxidant foods
Antioxidants contribute to the prevention of skin aging. Add vegetables and red fruits to your food. You should also eat foods rich in Omega 3 such as salmon, sardines and mackerel.
Choose the right products
At the age of 40, it is very important to use products that help retain moisture. Use a gentle cleanser that doesn’t strip moisture from the skin and heavier moisturizers at night to wake up with supple, glowing skin, and lock it all in with a hydrating toner.
get enough sleep
Once you hit your 40s, you’re going to have to reassess exactly how long you sleep. Sleep quality tends to decline with age, partly due to increased life stress and also due to hormonal changes that occur in both men and women. Getting the recommended seven to nine hours of sleep per night will boost your immune system and reduce stress levels.
Take care of the neck
As we age, the skin on the neck tends to lose its elasticity and show signs of aging faster than other parts of the body. Try incorporating a neck moisturizer into your regular skincare routine to reduce dry skin and irritation.
drink enough
It is necessary to drink 3 liters of water a day because the skin loses more hyaluronic acid and tends to dry out quickly.
Stay hydrated
Beauty after 40 starts from within. Staying hydrated can improve the health and condition of your skin in addition to maintaining a healthy body weight.
Lien court:
News/39525.aspx"/>
1685352502
#Good #tips #care #skin #Escales #Escales