2023-05-23 08:14:48
(Reporter News Network/Liao Meiya report) 1 out of every 4 people in Taiwan suffers from sleep problems, and these problems are becoming more and more serious. The body will repair itself during sleep. Studies have also found that every extra hour of sleep can reduce intake 270 calories. Short sleep time has been proven to be positively correlated with the incidence of obesity; not only obesity will increase the risk of cardiovascular disease, long-term poor sleep will also affect work efficiency, resulting in memory loss, decreased immunity, endocrine disorders, etc.
Due to work pressure, irregular life schedule, anxiety… and other factors, nearly 20-30% of the people have trouble falling asleep. Want to lose weight or prevent obesity? Then keep enough sleep, not only to maintain the normal function of the body, but also to reduce calorie intake by sleeping more! A study in the American Medical Journal “JAMA” confirmed that every additional hour of sleep can reduce the intake of about 270 calories. And how much sleep is enough? The study found that sleep time less than 6.5 hours, leading to a higher probability of obesity.
World Gym shares 3 bad sleep and difficulty falling asleep?You may step on these 3 mines by mistake
1. Lack of exercise
When exercising, the brain will secrete endorphins, which will produce a feeling of happiness and get rid of troubles. After exercising, you will feel relaxed and tired, and your body will be more likely to enter a deep sleep state; on the contrary, if you do not exercise, you will not naturally feel sleepy.
2. Lack of moisture
Lack of water in the body will cause electrolyte imbalance, reduce blood volume, and slow down the transmission speed of oxygen-carrying red blood cells, resulting in a decrease in the work efficiency of various organs, poor physical strength, and easy feeling of fatigue and lack of sleep.
3. Uncertain sleep time
Many office workers work overtime and stay up late during the working day. When they are on holidays, they develop a compensatory mentality and do not get up until noon. Irregular sleep time will actually mess up the biological clock and make the body more tired.
But it’s not that the more sleep the better, the sleep time of 7-9 hours a day is the best.
First draft time｜2023/05/23 15:24
Update time｜2023/05/23 15:24
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