Fatty liver disease, also called hepatic steatosis, is a condition in which a person develops excess fat in the liver. The danger of fatty liver disease is that people with it do not show any symptoms, and therefore do not suffer from serious problems, which leads to delayed diagnosis and possible liver damage, according to what was published by the newspaper.Times of India“.
non-alcoholic
Fatty liver disease can affect anyone, not just alcohol drinkers, but the condition that affects people who don’t drink any alcohol is called NAFLD. It remains that fatty liver disease, whether non-alcoholic or alcoholic, is life-threatening and requires urgent and decisive treatment.
Nonalcoholic fatty liver disease affects people because of obesity, underlying health conditions, and unhealthy lifestyle habits, as well as sleep habits, which recent research suggests can also determine whether a person is at greater risk.
Sleep and liver problems
Sleep is an essential part of our lives that helps us keep our minds strong and fill our bodies with energy. Without sleep, a person will be tired all the time, and this may have a psychological effect on him. Interestingly, however, a report from the International Society of Endocrinology notes that a person’s sleep can affect their risk of developing fatty liver disease.
staying up late
Fatty liver disease is the accumulation of excess fat in the liver, which is often the result of poor diet choices and a sedentary lifestyle. According to researcher, Yan Liu, from the A*STAR Research and Science Agency in Singapore, sleep habits such as napping, snoring and staying up late hours can play a role in increasing the risk of developing this disease, noting that people who suffer from a lack of sleep during the night and naps. Long during the day are more likely to develop fatty liver disease.
The results of the endocrine society study revealed that “moderate improvement in sleep quality is associated with a 29 percent reduction in the risk of fatty liver disease.”
sleep improvement strategies
“Given that the large proportions of people with poor sleep quality go undiagnosed or untreated, the study calls for further research in this area and the development of strategies to improve sleep quality,” said Professor Liu.
sleep quality tips
Some effective tips that can help you sleep better and avoid developing any health risks due to poor sleep quality include:
Stick to a consistent sleep schedule as much as possible
Not going to bed hungry or after a large meal
Avoid nicotine and caffeine
Create a calm and relaxing environment before bed
– Have a limited daytime nap.
Other risk factors
According to the Cleveland Clinic website, being overweight or obese, having type 2 diabetes or metabolic syndrome, or taking certain prescription medications can increase your chances of developing fatty liver disease.
According to experts, those at risk of developing fatty liver disease also include those who have high levels of blood lipids, high blood pressure, or have an infection such as hepatitis C.
Methods of treatment
There is no specific medicine to treat fatty liver disease. But doctors can recommend some lifestyle changes that can improve overall health.
Losing weight and quitting smoking should be a priority, which also means switching to healthy food choices and indulging in regular physical activity. If the patient is already taking certain medications to control diabetes, cholesterol and triglycerides, they should be taken carefully and regularly as directed by the doctor.
Foods to avoid
To maintain a healthy liver, a person should be more careful about what they eat. In the case of fatty liver disease, avoiding certain foods is critical, including added sugar, fried foods, added salt, white bread, rice, pasta and red meat. Fatty cheeses, full-fat yoghurts, and foods containing palm oil should not be consumed.