Sleeping poorly in 1 part “surge 9% fat”! Horrible consequences of sleeping less than 6 hours | Health | Sanli News Network SETN.COM

Life Center / Reported by Zhang Jianing

Many people hope that they can have a good life and sleep quality, but sometimes the busy life makes it difficult for people to get enough sleep. In this regard, some nutritionists pointed out that the average daily sleep time for adults is recommended to be 7-9 hours, and the risk of heart disease will increase if you sleep less than 6 hours.

Please read on….

▲A nutritionist reveals the impact of sleep duration on human health. (Picture/data photo)

See more news》 Love potato chips and chocolate but can’t quit “junk food”?Expert Demystification

Dietitian Xue Xiaojing shared in “Life Notes of Dietitian Mother Xiaojing”. The study pointed out that the recommended average daily sleep time for adults is 7-9 hours; children under 5 years old are recommended 10-16 hours a day; children aged 6-12 9-12 hours; teenagers aged 13-18 are recommended to sleep 8-10 hours a day.

Xue Xiaojing pointed out that as long as you enter the deep sleep period when you sleep, your body will enter deep repair. If you cannot enter the deep sleep period, you may increase the chances of high blood pressure, high blood sugar, and heart failure. Those who slept less than six hours had a 20 percent higher risk of heart disease than those who slept 6 hours.

See more news” Zengwen Reservoir was surprised to see “a whole piece of loess at the bottom”!With 11% of the water storage remaining, the National Army has started digging

Xue Xiaojing also revealed that if the human body lacks enough and good sleep, it will lead to a 9% increase in abdominal fat and an 11% increase in abdominal visceral fat. More importantly, even if you make up for the lack of sleep time and reduce calorie intake, “weight Although it may decrease, visceral fat continues to increase.”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.