Sleeping Without Clothes: Benefits and Effects on Health

2023-10-16 15:38:40

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Although sleeping is a essential need For the correct functioning of the body, all the customs and routines that surround this action are very personal: the blinds up or down, the hardness of the pillow, the posture…And what about the clothes? Some scientific studies indicate that sleeping without clothes can have positive effects on some aspects of health.

Despite these first findings, there is still much to investigate to be able to scientifically conclude that sleeping without clothes is healthier than sleeping with them.

Sleeping without clothes regulates body temperature better.

As the hours of the day go by, the body becomes more and more tired. Along with this, when night approaches, the body begins to secrete a hormone: melatonin. This plays a very important role in sleep, since it is responsible for regulating the day and night cycles.

As melatonin increases in the body, core body temperature decreases and continues to decrease throughout the night, indicates the Dream Foundation. This does not mean that we should dress warmer to prevent this temperature from decreasing since it has been scientifically estimated that the optimal temperature for sleeping ranges between 18 y 21ºC.

Furthermore, should the core body temperature decrease further, the body itself “experiences regulatory and regenerative processes while we sleepso when they are naked, they are optimized naturally,” points out the European Sleep Institute.

If you like camping or have ever slept in a sleeping bag, you have probably been told that To avoid being cold it is best to sleep without clothes. This is the reason.

This same institute explains that getting deep sleep is essential for memorygrowth hormone production and cell growth.

He also adds that “the feeling of pleasure and comfort stimulates the release of oxytocin -hormone-, which reduces blood pressure, stimulates the immune system, minimizes anxiety and protects the heart.

Reduces the risk of vaginal infections

Sleeping in tight, synthetic underwear promotes optimal conditions for yeast. Candida increase its presence causing a infection called vaginal candidiasisthey point from the Dartmouth Geisel Medical Schoolin United States.

This means that sleeping without underwear can help prevent yeast from appearing in the vaginal area.

Sleeping well improves skin health

It is not scientifically proven that sleeping without clothes is healthy for the skin, but it is lack of sleep gets worse “the ability of the skin to to heal wounds“and makes this be”more susceptible to wrinklesdrooping, puffiness and dark circles,” according to the Sleep Foundation.

Tight underwear influences male fertility

Although there are no studies to prove it, sleeping without clothes could increase sperm health, stand out since the foundation. They reach this conclusion because it is scientifically proven that “an increase in testicular temperature produces a impaired spermatogenesis -process in which sperm are produced-“.

Along with this statement, this study also indicates that tight underwear, compared to loose underwear, “is associated with scrotal temperatures significantly higher.

Skin-to-skin contact reduces stress

It is well known by the general population that skin-to-skin contact between a newborn and its mother has multiple benefits, including oxytocin releasea hormone mentioned at the beginning of the text related to social interaction, well-being and anti-stress effects.

However, not only this skin-to-skin promotes the release of oxytocin, but also the one produced by sleep without clothes with your partner, since it is a positive interaction between adults, as indicated by the United States National Library of Medicine.

Sleeping skin to skin with your partner reduces stress and increases self-esteem.

In addition to stress reduction, there are studies which show that sleeping naked with another person helps increase self-esteem of oneself with the image of one’s body.

Wool helps you fall asleep faster

Despite the potential benefits of sleeping without clothes, not everyone feels comfortable doing so. If you want to start putting this routine into practice, the Sleep Foundation advises go progressivelythat is, taking off clothes little by little at night so that the body gets used to it.

If you are still not convinced by the idea, an investigation reveals that sleepwear made of woolcompared to polyester and cotton, has a positive impact on the quality of sleep, especially in older people who have trouble sleeping.

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