So you can start your healthy life with Alexa. It can be your personal trainer!

MEXICO CITY.- Although the Alexa device has revolutionized the life of those who have purchased it, many still do not get the most out of it because they do not know everything it can do with that device. From simple commands to use every day to being your own personal trainer is part of what you can do.

Alexa as a personal trainer

For all those who have decided to start exercising and don’t know how to do it, Alexa can work as a personal trainer to help you take that first step.

Alexa commands to exercise

One of the Skills that you can use is “My Personal Trainer”. As its name indicates, this Alexa command is an alternative for your workouts. It has programs divided into several levels depending on your experience. Additionally, you can choose individual exercises to focus your routine on certain parts of the body. It also has stretching and relaxation practices.

How to activate my Alexa to exercise?

You can activate it for free by saying “Alexa, open my personal trainer.” This command recommends its users to warm up and stretch their body before and after training.

7 minute workout

If you already have some experience exercising and want to strengthen your routine, this command could be for you. Basically, it consists of 13 exercises that are 30 seconds long, with 10-second breaks between each one.

The idea is to work all parts of the body, and to do this you only need a chair and a wall. Activate this command with “Alexa, start seven-minute workout.”

Encourage me to exercise. Not all of them are exercises, sometimes you need a couple of doses of motivation and Amazon’s intelligent assistant can help you with that. With this command you will be able to listen to several phrases from youtubers specialized in fitness and famous athletes to maintain the rhythm and the desire to continue training.

You can start enjoying this skill with “Alexa, open encourage me to exercise.”

Diana Yoga

Alexa can also be your personal yoga trainer. This command has routines adapted to each level, time of day, mood and even the free time you have available, whether 30 minutes, 45 minutes or 1 hour. However, you will need a device with a screen to fully enjoy this skill.

If you have a smart speaker, you can try Diana to practice meditation and stay relaxed. Activate with “Alexa, open Diana Yoga” or solo “Alexa, open Diana”.

My fitness routine

With the command “Alexa, open My fitness routine“, you will access basic exercises while listening to music. It is a quick option without many complications for those who are just starting out.