Although red yeast rice supplementation can offer a host of beneficial properties for overall health and well-being, there are a few issues with its use in people over the age of 70. In this article, we will examine in detail why taking red yeast rice after 70 is not recommended by many health professionals. We will also discuss alternatives for those who do not wish to be limited to traditional diets and explore how these solutions can potentially benefit you or a loved one as you enter this new stage of life.
Red yeast rice: what is it?
Red yeast rice is a traditional Chinese medicinal food made by fermenting a type of yeast called Monascus purpureus on red rice. It has been used in China for centuries to promote health, longevity and well-being. Red yeast rice contains several active ingredients known as monacolin K, including lovastatin, which is the same substance found in cholesterol-lowering drugs.
Taking red yeast rice has immense benefits.
Lowering bad cholesterol:
One of the main benefits of red yeast rice is its ability to lower cholesterol levels in the body. This is due to its active compound, lovastatin, which helps inhibit an enzyme called HMG-CoA reductase, which is responsible for the production of fatty acids and cholesterol in the liver. By blocking this enzyme, red yeast rice helps reduce harmful LDL (low-density lipoprotein) cholesterol levels while increasing beneficial HDL (high-density lipoprotein) cholesterol levels. In addition, studies have shown that taking red yeast rice not only improves blood lipid profile but also lowers triglyceride levels in people with high cholesterol.
Its anti-inflammatory and antioxidant properties:
These properties help protect the body against damage caused by free radicals and oxidative stress due to age or environmental toxins such as pollution or cigarette smoke. Studies have shown that red yeast rice can help reduce inflammation throughout the body and even improve symptoms associated with conditions like arthritis or psoriasis. Additionally, some research suggests that it may be useful in reducing cancer cell growth by targeting certain proteins involved in tumor growth pathways.
Protection from heart disease and stroke:
Finally, taking red yeast rice may also help protect against heart disease and stroke due to its ability to reduce oxidative stress on blood vessels while helping to improve circulation throughout the body.
Some experiments suggest it can help lower blood pressure by relaxing blood vessels and improving overall cardiovascular health, as well as reducing plaque buildup on artery walls, which can lead to atherosclerosis or other cardiovascular diseases. Additionally, some studies show that taking red yeast rice daily can significantly reduce the overall death rate from cardiovascular events, including stroke.
With all these benefits, red yeast rice can still cause some side effects.
The most common side effects of red yeast rice are digestive issues such as bloating, gas, and heartburn. Also, some people may experience headaches, dizziness, muscle pain or tenderness, and changes in the color of their urine. There have also been reports of allergic reactions to red yeast rice, such as skin rash or itching. Other side effects have been reported, including liver problems and an increase in cholesterol and other blood lipids. It is important to note that high doses of red yeast rice can cause more serious side effects than lower doses, so it is essential to consult a doctor before taking this product.
Why should it not be recommended to people aged 70 and over?
Red yeast rice is not recommended for people aged 70 and over because it may interact with other medications older people may be taking, which can cause dangerous side effects.
Red yeast rice contains a natural form of lovastatin, a statin drug used to lower cholesterol levels. This means that if an elderly person is taking statins to manage existing problems such as high cholesterol, the extra amount of lovastatin in red yeast rice could put them at risk for adverse effects such as muscle pain or liver damage. .
Additionally, the aging process can affect a person’s ability to effectively metabolize drugs, increasing the risk of experiencing serious side effects. For these reasons, it is best to avoid using red yeast rice supplements in people aged 70 and over.