2023-12-20 09:39:00
Verified on 12/20/2023 by Alexane Flament, Editor
Sore throat is a common condition characterized by a feeling of discomfort, pain, or burning in the throat.
It can be caused by several factors such as viral or bacterial infections, exposure to environmental irritants, excessive use of the voice or allergies.
What are some home remedies to relieve and soothe the pain of sore throats? We tell you more!
Honey, a natural remedy for sore throat
Honey, alone or with a good cup of tea, is a common and effective home remedy for treating the symptoms of a sore throat!
According to a study carried out in 2021, honey is as effective as the cough suppressant dextromethorphan in relieving children’s coughs.
Another study looked at the effects of honey on acute respiratory tract infections. Researchers concluded that honey was more effective than some antibiotics.
Gargle with salt water to soothe
Gargling with warm salt water helps soothe a sore throat and break down secretions. Gargling kills bacteria in the throat, which causes pain.
According to the American Osteopathic Association, people with sore throats should gargle with salt water at least once an hour.
A good chamomile tea to relieve
Chamomile tea has been used for many years to naturally soothe sore throats.
According to research conducted in 2010, inhaling chamomile steam can help relieve cold symptoms, including sore throats.
Drinking chamomile tea provides the same benefits of helping your body fight infection and boosting the immune system.
However, if your condition does not improve after 1 week, consult a doctor.
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