Sophrology allows, through attention to the body and its sensations, to soothe the intrusive thoughts and emotions that can sometimes overwhelm us. It encourages us to focus our attention on the events and feelings that make us feel good. It is a set of practices carried out during the sessions, which can be reproduced in daily life, thus allowing full autonomy in the management of the delicate moments of our lives. It can be a support in different areas: Stress and anxiety management, memory, attention, pain, self-esteem, quality of life.
These workshops are offered by Actions Treatments and are led by Pascale, sophrologist graduated from the School of Applied Sophrology in Vincennes. It is a sophrology cycle that is offered: participation in as many sessions as possible is recommended. Where ? Les Plateaux Sauvages (5 rue des Plâtrières – 75020 Paris. Métro 2 Ménilmontant. Sessions, Mondays 3, 10, 17, 24 October, at 4 p.m. Registration by email (accompaniment “@” actions-traitements.org / 06 51 62 16 20). The Actions Treatments workshops are intended exclusively for people living with HIV and/or hepatitis. Wearing a mask is recommended. In case of symptoms of Covid19, please cancel your attendance. The number of places being limited, please register and notify as soon as possible in case of withdrawal.
Sophrology “Improve my quality of life”
