Are you in a hurry from one appointment to another, someone constantly asks you for something and your mind does not stop spinning at night? So try doing a home spa to have some time for yourself. So it’s time to tackle the project head-on and follow these 10 steps:
Step 1: Footbath
They carry us through our hectic lives every day, and yet they are always forgotten when it comes to their care: the feet. This is changing now, because a footbath not only leaves feet velvety soft, but also catapults us from 0 to 100 in mode relaxation. Here’s how: Simply add 4-5 drops of essential oil, such as lavender, to water at around 38°C and soak for 10 minutes. Or in summer to cool off: add 100g of salt in a container with cold water and that’s it.
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It’s time to take some time for yourself!
Paso 2: Peeling
Get rid of old skin flakes. This can be very freeing. Imagine that at the same time you are removing the old skin, as if you were cutting your hair. Apply a scrub to the face and body and massage gently in circular motions. For the face, enzyme peels or fruit acid peels can be used to gently dissolve dead skin cells. On the body, you can use mechanical exfoliation with rubbing grains. You can also make your own!
Step 3: Face mask
After exfoliation, facial skin is especially receptive to a face mask. You can use a mask with active ingredients and applied to the face, or you can use a jar and gently apply a prepared mixture to the face. Are you one of those who say doing crafts, painting and doing it myself relaxes me? So why don’t you make your own mask? Chop half an avocado, mix it with a tablespoon of yogurt and apply it to your face, or in summer, chop up some watermelon and put it on your face. Of course, after 15 minutes you should wash them without leaving residues.
Step 4: Comb your hair
Did you know that the stress Is it also noticeable in the hair? That’s why you should first rid it of all old dirt, clean it thoroughly (with a scalp scrub, for example), and then apply some restorative care. Finally, twist it into a bun and hold it with a clip.
Step 5: Bath
15 minutes is exactly the time you should spend in the bathtub. You should also make sure that the water is not too hot, otherwise it will damage the skin. The optimal temperature to relax and to stimulate the skin cells is around 38 degrees. Lemon balm or lavender additives have a relaxing effect on the muscles and the soul.
Step 6: Alternating Shower
Sebastian Kneipp’s hydrotherapy already knew how to get the immune system, skin and soul in shape. After a hot bath shower your whole body with cold water. Start with the legs from the bottom up in circular movements, then continue with the arms and finally the upper body, back and head. It sounds harsh, but when you’re done you’ll feel like you’ve been reborn.
Step 7: Body care
After bathing, the skin is well supplied with blood and can absorb the care optimally. So the best is apply body lotion directly after the bath and massage it with your hands in circles. You can also use small suction cup capsules, which also reach the subcutaneous tissue. This has as beneficial an effect as a small professional massage. It’s even more relaxing if the oil or lotion has a scent like lemon.
For mental health you should do it from time to time!
Step 8: Back Rest
After taking a bath and applying lotion, you should take it easy and rest on the sofa first, maybe meditating? Otherwise, your circulation will be overloaded. Snuggle up in a robe or stretch out on the balcony (the fresh air is even better). Important: don’t think about anything for once! If you find it difficult, skip to step 9.
Step 9: Eye Mask
In the ancient teachings of Ayurveda, there is a treatment in which ghee (Indian butter) in the eyes. Next, you must keep your eyes closed for two hours and let them rest. Of course, now you shouldn’t put butter on your eyes, but why not put on an eye mask or cucumber slices for a while? How long can you last?
Step 10: Pamper your hands and feet
Last but not least, a little while at home is also perfect for pampering your hands and feet. The ready-to-use masks are particularly practical: gloves and socks are impregnated with skin care substances and simply put on. After a bath, you can also remove calluses and you can apply a thick layer of hand or foot cream. And then, complete the routine of home spa with these tips!
Tips:
This is what we need for a day of home spa:
– Reading material
– Child
– Candles and aromatic spray for the room
– Relax music
– Blankets to snuggle up in (except in summer)
Article originally published in Glamor De, glamour.de, adapted by Roberto Sierra.