2024-01-07 17:09:06
Spirulina is a blue-green cyanobacterium used as a food supplement because it is rich in proteins (around 70% of its weight is made up of the macronutrient), minerals, B vitamins, iron and antioxidants.
“It is considered a high-quality protein because it contains all the essential amino acids, that is, the small molecules that form proteins and are not produced by our body and must be obtained through food”, explains nutritionist Priscila Gontijo, from Puravida.
Spirulina also contains vitamins A, E, K, beta-carotene and B complex, iron, manganese, zinc, sodium, potassium, phosphorus, calcium, magnesium, copper, selenium and chromium, as well as a substance called phycocacin, responsible for the bluish color of the spirulina. cyanobacteria and which has antioxidant power.
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Because it is rich in many substances, spirulina has several actions on the body. It acts against heart diseases (heart attack, atherosclerosis, stroke), diabetes and allergic rhinitis, while helping to gain muscle mass.
Cyanobacteria is also related to improving mood, treating anemia, reducing bad cholesterol and blood pressure, regulating blood sugar and helping with the weight loss process.
How to take spirulina
Spirulina is found in powder, capsules, pills or tablets. The recommended dose is 3 to 10 grams per day, and always accompanied by a glass of water to facilitate the absorption of all nutrients. It is important to consult a nutritionist to decide the correct dose for each person.
Cyanobacteria is not recommended for pregnant women, nursing mothers, children, people with autoimmune diseases, phenylketonuria or thyroid.
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