In hot weather, food spoils easily. Recommendations from the Department of Disease Control advise everyone to adhere to the principle of “cooked, hot, clean” to prevent the occurrence of food and water borne diseases. Watch out for diarrhea and food poisoning. If you have severe abdominal pain defecation that contains mucus or blood Should see a doctor immediately. spoiled food is easy to spoil in the summer, from now on, everyone should be careful! and include instructions Eating in the hot summer is safe.
Tips for eating in the hot summer to be safe.
- adhere to “cooked, hot, clean” Shop for seasonal fruits and vegetables. Standardized meat and raw materials are washed thoroughly before cooking.
- Do not eat uncooked food or leave it cooked for more than 2 hours. without being heated thoroughly before eating
- Avoid eating undercooked food. If sharing several meals, it should be heated thoroughly before eating.
- wash your handsWith soap and water to clean every time before eating after going to the toilet or touching dirt.
- choose to consume drinking water standard clean ice There is a message stating “Ice can be eaten” and has a FDA mark.
- Cook food hygienically to reduce the risk of contamination of bacteria, viruses, protozoa, parasites, which may cause abdominal pain Diarrhea up to 3 times a day, bloody stools, nausea, vomiting, and fever until dehydration, dry throat, dry mouth, and little urination can cause shock and death.
- food should be separated use a personal medium spoon when eating together
for cooks Should cook food in a hygienic manner, such as washing hands thoroughly every time before preparing and cooking food, washing raw materials and utensils, and wearing a cloth mask or surgical mask. wear a shower cap Not working while sick to prevent contamination of food and water to consumers
10 food menus to watch out for in the summer
1. Larb/raw koi
2. Spicy Shrimp Salad
3. Scallop salad / seafood salad
4. fried rice with crab meat
5. Foods or snacks that contain fresh coconut milk.
6. Khanom Jeen
7. Chicken rice
8. Papaya salad
9. Vegetable salad with whole grains
10. Ice
For people with diarrhea
- Take frequent sips of water with an electrolyte solution (ORS) to prevent dehydration. and should eat soft, easily digestible food
- If the symptoms do not improve, seek immediate medical attention. For more information, please contact the Department of Disease Control hotline, Tel. 1422.