2023-06-02 20:34:25
It is a fact. In all stages of life, exercise and move the body It is health and well-being for the body.
“All doctors have to prescribe physical activity … You don’t need to buy special clothes or expensive shoes. Not going to the gym. You can do it only at home, willingly and wanting to feel better.“, reflected doctor Jorge Tartaglione in Family doctor.
YOU MAY BE INTERESTED: To put into practice: stability exercises to improve balance and gait
Along these lines, and together with the presence of the physical education teacher, Fernando Ríoswe share a complete and didactic routine focused on the relaxation of the shoulders. we employ elements that are within everyone’s reach like the edge of an armchair, full water bottles, and a broomstick. There is no excuse not to train and have a good time!
Watch the physical exercise routine in the video.
1685756638
#put #practice #exercises #relieve #relax #shoulders