How to stay young at 44? A bodybuilder seems to have the answer and he owes it to Arnold Schwarzenegger. He avoids eating a single food and assures that he has the physique of a man in his twenties.
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Derik Fay, CEO and founder of venture capital firm 3F Management in Florida, trains practically every morning at dawn. He maintains that he has only 7% body fat and is in great shape.
He claims that he owes his muscular body to the deprivation he has imposed on himself for years by avoiding only one thing, cake!
Arnold Schwarzenegger swore according to Derik Fay only by that too, never to eat cake.
The father of two teenage girls aged 14 and 16 has a sweet tooth. Even when his daughters eat cheesecake, he resists and doesn’t take a bite.
“Other than on my birthday, I eat a small piece of it to be polite. Otherwise, I haven’t had a cake for over 30 years. That’s not to say you can’t get fit and eat cake, but when I was a kid I remember Arnold Schwarzenegger saying he never ate dessert, and it stuck with me. head,” says Derik Fay.
The 40-year-old also opts for a diet rich in protein and low in carbohydrates in order to maintain his muscle mass. He is a fan of protein drinks, fish, lean meat and vegetables which he mainly composes his diet.