2023-04-28 07:30:19
We are going to tell you about the most common tips and mistakes people make when cooking with a wok, a typical element of oriental cuisine.
Cooking in wok allows you to obtain a series of very tasty preparations with a high nutritional density in a short time and with little effort. It is a technique imported from Eastern countries which quickly adapted to Western customs. You can get the most out of it if you take into account a series of tricks.
Before we begin, it is essential to point out that it is convenient to alternate the different cooking methods to obtain an optimal nutritional intake, because with certain mechanisms, certain vitamins and minerals could be lost. In the same way, it will be necessary to guarantee that the diet is sufficiently varied, thus avoiding the deficits that condition the state of health.
Common errors in the use of the “wok”
First, find out what are the most common mistakes made when cooking wok. It is important that you avoid them, because in this way the preparations will benefit from a better quality at the organoleptic level.
Prepare the ingredients in no time
It is essential to optimize the preparation of the ingredients that will be used. The cooking wok is usually very fast, so vegetables and other foods should be cut into very small pieces. This way it will ensure thorough cooking and that they remain sufficiently tender.
On the other hand, each food must be added at the right time. Not all vegetables take the same time to prepare. It is essential to add them wisely to avoid some being too hard and others too soft. Even some vegetables, such as carrots, may need to be boiled in water first.
Read also: How to clean fruits and vegetables from pesticides and bacteria
Wrong choice of oil
Sunflower oil is normally used for cooking wok. Olive oil has too strong a flavor, it may therefore not be suitable for this type of preparation. Despite the fact that the latter has proven to be the highest quality and the one with the most health benefits, when considering different cooking methods, it may be necessary to replace it with others. more convenient types of fats.
Put too many ingredients
In addition to cutting food into small portions when preparing food in the wokit will also be essential to avoid adding too much food, otherwise the heat may not reach all the pieces evenly.
In the same way, when adding sauces, it is essential to incorporate them one by one, ensuring that the food is well impregnated. Some may not even be suitable for this method of cooking because there are seasonings that lose their flavor with excessive heat.
Adapt the ingredients to the cooking mode to obtain the best possible result.
For example, if sesame oil is to be used, it should be added right at the end. Otherwise, the fatty acids that compose it could be altered, becoming of the trans type. These elements cause an inflammatory state in the body, which is linked to a degraded state of health. This is confirmed by a study published in Diabetes & Metabolic Syndrome.
Read also: How to prepare vegetarian couscous
Tips for cooking with a wok
Below we will discuss a series of tips that can greatly improve the preparations wok. If you put them in motion, you will get a much tastier end result.
Always cook on high heat
It is essential to preheat the wok with the highest heat, as it is a quick cooking method. Once the element has already reached a high temperature, the various ingredients can be incorporated, although it is positive that this process takes place gradually. In addition, you should not stop stirring almost at any time, with wrist movements.
Wash the ingredients well
Due to the speed of the cooking process, it will be crucial to thoroughly sanitize the food before placing it in the wok. For that, just cut them and run them under running water for a few seconds.
This eliminates possible pesticides and other substances that may function as hormone disruptors, according to a study published in l’International Journal of Occupational Medicine and Environmental Health.
Optimize “wok” cooking modes
As you have seen, there are a series of tips and mistakes to keep in mind when cooking in wok. Thus, it will be possible to make the most of this method and obtain excellent final results from the organoleptic point of view. Of course, it will be essential to choose fresh ingredients to configure healthy dishes that provide quality essential nutrients.
Finally, keep in mind that when the objective is to maintain a good state of health, it will be necessary to ensure that the diet is varied and balanced. Avoid excess energy and introduce several different foods. In this way, an optimal intake of vitamins and minerals will be more easily achieved, which will allow the body to function properly.
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