The strawberry is a red fruit with various varieties such as ciflirette, gariguette, darselect, mara des bois or clery. This low-sweet, low-calorie fruit is packed with health benefits.
Strawberries are the second lowest calorie fruit after star fruit.
Rich in vitamins C and B9
According Health Magazine, the strawberry has a vitamin C content. It helps to fight fatigue. This vitamin also helps boost the immune system.
In addition, being a source of vitamin B9, this fruit is recommended for pregnant women. She participates, according to Top Health, the development of the fetus in general and the neural tube in particular.
Strawberries provide manganese
According to the site, “a serving of strawberry provides 6% of the daily requirement for manganese, a trace element essential for bone formation and the protection of cells against oxidative stress”.
Rich in antioxidants
Polyphenols are found in this fruit. They are anti-inflammatory and antioxidants. They are used to reduce inflammation of joints and brain cells, explains Health Magazine.
Good for the skin
Strawberry consumption stimulates the formation of collagen which makes the epidermis more supple and younger.
However, it should be noted that some people are sensitive to its allergic proteins which can cause hives or eczema, according to Top Santé.
Justin Gilles