Beijing time:2022-08-06 05:34
【New Tang Dynasty Beijing time on August 06, 2022】meatFood is one of the important non-staple foods for human beings, which can provide necessary nutrients to the body.But studies have shown that people over the age of 50 eat a lot ofred meatand processed meat, which can lead to heart disease,canceroccurrence, increasemortality rate。
According to The Epoch Times, the state of MarylandcancerIn a 2009 survey of 500,000 Americans published by the research center, 47,976 men and 23,276 women died during the 10-year study.
Research shows that participants in surveys eatmeatThe highest quintile (an average of a quarter pound of hamburgers per day) had a highermortality ratemortality from heart disease, and mortality from cancer.
“If these deaths can be reducedred meatconsuming an average of one burger per week, 11% of men and 16% of women could avoid death. “
The researchers believe that this study also confirms the correctness of many health groups recommending that people reduce their intake of red and processed meat to reduce cancer.
In addition, the published study found that people who ate more white meat, such as chicken and fish, had lower mortality rates than people who ate little white meat.
Red meat refers to meat that appears red before cooking, specifically pork, beef, lamb, venison, rabbit, etc. All mammal meat is red meat, excluding poultry and fish.
Scientists at the University of California, San Diego have found that red meat contains a harmful sugar molecule, Neu5Gc, that is not found in the human body. After people eat these meats, Neu5Gc enters the body and is recognized by the immune system as a foreign substance, causing a harmful immune response that eventually leads to heart disease and cancer.
In 2012, Harvard University statistics showed that in order to reduce the risk of cancer and cardiovascular disease, the daily intake of red meat should be less than 42g per person.
Meat is rich in protein and fat, as well as calories, and is an acidic food. If you do not eat meat for a long time, it may lead to malnutrition and physical weakness.
(Editor in charge: Jia Xin)
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