Follow up – Samah Ismail:
Many people feel embarrassed about their short stature, so they are keen to take some vitamins and food sources that may increase their height.
So, we will give you some of these vitamins to help increase height:
Vitamin B1
This vitamin helps a lot in the healthy and natural growth of the body, and it also increases the length of the body.
Vitamin D
It is one of the most important vitamins for the body, as it greatly helps the body absorb nutrients such as phosphorous and calcium, and therefore it is one of the essential vitamins that maintain and strengthen the health of the bones, in addition to increasing their length as well.
vitamin C
It is one of the vitamins that helps strengthen bones and promotes dental health as well. It is also one of the most important vitamins that help increase the length of the body, especially for adults, due to its many benefits in strengthening the bones of the body.