2023-05-18 08:54:09
11:43 p.m
Thursday, May 18, 2023
I wrote – Omnia Qalawun
Fruits are part of a healthy diet for diabetics, because they contain vitamins, minerals, and dietary fiber. However, there are some fruits that contain high amounts of sugars, and thus increase the risk of high blood sugar.
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In the following lines, “The Consulto” reviews a group of summer fruits that are forbidden for diabetics, according to “Medical news today” and “WebMD”.
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Summer fruits are forbidden for diabetics
1- Watermelon
Watermelon is one of the delicious fruits with a high fiber content, but it also has a high sugar content, which causes a rise in blood sugar levels after eating it, and it also contains a high glycemic index between 70 and 100.
Also read: Despite its benefits, categories are prohibited from eating watermelon
2- Apple
Apples are a fruit rich in carbohydrates, as one medium-sized apple contains between 15 and 20 grams, which affects blood sugar levels.
You may be interested in: A nutritionist warns: These fruits are forbidden for children with diabetes
3- Mango
Mango is a tropical fruit rich in carbohydrates, as it contains 24.8 grams of carbohydrates, which affects patients with type 2 diabetes. Mangoes also contain 46 grams of sugar, which is a very high amount of sugars that affects high blood sugar levels.
You may also be interested in: 5 damages caused by excessive mangoes .. How many fruits are allowed to be eaten daily?
4- Grapes
One cup of grapes contains 23 grams of sugar, and this is a large amount that makes it difficult to control blood sugar, so you should focus on the amount of grapes you eat.
Also read: Despite its benefits, grapes may cause health damage to these groups
5- pear
One medium-sized pear contains 17 grams of sugar, so it is not suitable for diabetics, as eating it causes blood sugar to rise.
6- Figs
Figs contain a high percentage of sugars, and if eaten excessively, it can cause high blood sugar levels, so doctors recommend paying attention to the amount that is eaten.
You may be interested in: 5 summer fruits that lower blood sugar levels
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