2023-06-08 14:20:48
Some vitamins need to be taken even in summer.
We all know how important vitamins are in winter and in the off-season, when our body suffers from short daylight hours, cold and a limited range of seasonal products. Sauerkraut Hello!
In fact, in the warm season with its abundance of vegetables and fruits, one should not forget about vitamins and minerals either. Of course, first of all, we are talking about their natural sources. No matter how expensive cherries, strawberries or young cucumbers are.
And before you torment the pharmacist for the best pharmacy vitamins, go to the doctor and, if necessary, take tests for deficiencies. And only then buy multi-colored tablets, for example, such as in our illustration.
In the picture you see a scattering of vitamins of different colors, shapes and sizes. Your task is to find two identical ones among them. Pay attention: not three, not four, but two.
Source: Freepik
If the task seemed difficult to you, scroll down the article and you will see the correct answer, it is circled. But first, try to guess for yourself.
By the way, pay special attention to vitamin D. There is a popular belief that it is not necessary to take it in the summer. It would seem that there is a lot of sun in the summer – sunbathe, and you will have vitamin D.
But the problem is that sunlight alone is not enough to produce vitamin D – ultraviolet B (UVB) radiation with a certain wavelength of 290–320 nm is needed, which carries a potential danger to the skin (photoaging, risks of melanoma, burns). Therefore, it is worth continuing to take vitamin D in preventive doses all year round.
Source: Freepik
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