2024-02-17 07:07:54
Khabarni – The connection between turmeric and weight loss is due to its anti-inflammatory properties. A study has shown that turmeric helps lower triglycerides if consumed regularly.
According to Living Strong, if one gram of turmeric is taken daily for 30 days, followed by two weeks off, the level of triglycerides in the blood will witness a significant decrease.
Although the results of this trial did not show any benefits related to lowering cholesterol, lowering triglycerides is one of the factors in controlling metabolic syndrome, which includes elevations of 3 elements: glucose, cholesterol, and triglycerides.
Other studies have found that turmeric has benefits related to weight loss and stimulating the body’s burning of energy.
It has also been shown that combining turmeric and black pepper multiplies the effect of the active substance in turmeric by about 20 times.
But it should be noted that more than 8 grams of turmeric should not be consumed per day.
In addition to turmeric being available as a powder or capsules, turmeric roots can be taken as a tea, and it is also a main ingredient in curry sauce and mustard sauce.
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