Anxiety

[Psychiatrist teaches]Cut off the cause of stress … Only one “simple standard” when “blocking” someone | Psychiatrist Tomy teaches how to let go of mental baggage | Diamond Online

No worries or worries. Sometimes I can’t sleep because I remember unpleasant things before going to bed…Therefore, I would like to refer to the moving novel that has been reprinted and received many favorable reviews.“How to let go of mental baggage taught by psychiatrist Tomy”(Diamond). Gay coming out, widowed partner, onset of depression…Persuasive words backed … Read more

What are the effects of group B and how to eat them?Dietitian to reveal the secret – Instant News – Free Health Network

Nutritionists pointed out that nuts are rich in vitamins B6 and B7, which can fight diseases, increase metabolism, maintain immune function, help cells communicate smoothly, maintain the health of skin, hair, and mucous membranes, obtain sufficient energy, and regulate cell signals. (Picture taken from freepik) [Health Channel/Comprehensive Report]I often hear people say that they want … Read more

Why are we lazy to play sports if we know that it is good for our health?

Francisco José Esteban Ruiz Professor of Cellular Biology, University of Jaén No one doubts at this point that Exercising is health, both physical and mental. Even so, the new Eurobarometer on sport and physical activity shows that Almost half of the European population does not practice any exercise. The reason? Most allege that they do … Read more

Yes, vegetables and fruits make you happier and this is why

There is no possible recipe that will ensure happiness, but if we had to write one, the two ingredients that would top the list would, of course, be the main ones: serotonin and dopamine. The first controls emotions and mood and the second, pleasure. They are two neurotransmitters in the brain that we can activate … Read more

[Psychiatrist teaches]I didn’t think I was this kind of person … How to identify the “essence of that person” that people who are stuck in relationships miss | Psychiatrist Tomy teaches how to let go of mental baggage | Diamond Online

No worries or worries. Sometimes I can’t sleep because I remember unpleasant things before going to bed…Therefore, I would like to refer to the moving novel that has been reprinted and received many favorable reviews.“How to let go of mental baggage taught by psychiatrist Tomy”(Diamond). Gay coming out, widowed partner, onset of depression…Persuasive words backed … Read more

Why does fear linger? Deciphering the new world of the brain | GeneOnline News

Researchers at Linköping University in Sweden have discovered a biological mechanism that may increase the strength of fear memory storage in the brain.The research in mice, published in the journal Molecular Psychiatry, publishes new knowledge about the mechanisms behind anxiety and identifiesanxietyand common mechanisms behind alcohol dependence. There may be a cure for HIV sooner … Read more

80% of migraine sufferers, depression-anxiety disorder!

Headache is a symptom that everyone experiences at least once in their lifetime. Stress due to excessive work or schoolwork may be the cause, or it may be caused by other diseases such as a cold or anemia. Or, there are cases of people complaining that their head hurts because of a hangover caused by … Read more

The world pays attention to “how to become strong against anxiety” found in the latest science | Depression disappears with exercise | Diamond Online

Research that focuses on the amazing “healing effect” of “exercise” is now attracting worldwide attention.Exercising… “Protects from stress”, “Anti-depressant effect comparable to that of antidepressants”, “Increases resilience factor and increases anxiety”, “Can eliminate the same level of dementia risk as genetics” “Nature’s second strongest ‘sleep-inducing drug’ is made in the body”Dr. Jennifer Hayes, a leading … Read more