The Mental Health Benefits of Lactobacillus: Managing Stress and Preventing Depression with Yogurt and Fermented Foods

2023-11-30 05:37:31 Researchers at the University of Virginia School of Medicine found that Lactobacillus, a bacteria found in yogurt, as well as fermented foods, can help the body manage stress and may help prevent depression and anxiety. While the results don’t necessarily show that eating yogurt can help people manage anxiety or overcome depression once … Read more

Rising Mental Health Concerns Among Younger Generations: A Comparative Analysis of Studies in Multiple Countries

2023-11-27 20:00:00 The scientific journal PNAS publishes this Monday A study analyzing data from 27,572 people in Australia that shows worsening mental health among younger population groups. Although the deterioration had been detected when the entire population was analyzed, the authors of this work, led by Richard Morris, from the University of Sydney, saw, through … Read more

Boost Your Mood and Health by Choosing the Right Foods: A Guide for Stress Reduction and Mental Fitness

2023-11-25 07:30:56 The escalation taking place in the region and all the events we are witnessing and the documentation of painful and bloody moments experienced by children in Gaza must have an impact on our daily lives. What if you add to that the permanent conflicts we are waging in Lebanon in light of the … Read more

Website: Embracing Anxiety – Psychologist Kelly G. Wilson’s Approach

2023-11-25 03:23:49 Psychologist Kelly G. Wilson. Kelly G. Wilson is not a pessimistic guy, something he insists on emphasizing several times in a relaxed videoconference conversation. Maybe it’s a way to explain the title of her latest book, Things could go terribly wrong (Arpa, 2023), signed in four hands with behavioral therapist Troy DuFrene. With … Read more

Managing Stress During Pregnancy: Tips and Advice from Obstetrics and Gynecology Consultant

2023-11-24 10:00:00 Rania Amer wrote Friday, November 24, 2023 12:00 PM Dr. Mona Amin, Obstetrics and Gynecology Consultant at Dar Ismail Maternity Hospital in Alexandria, said that approximately 60% of pregnant women suffer from stress before pregnancy. BirthPointing out that a pregnant woman who is exposed to anxiety during pregnancy feels double the pain during … Read more

Understanding Anxiety: Insights from Psychiatrist Omar Kawas | Dalia Gutierrez | Monterrey, Mexico

2023-11-17 11:06:44 03 MIN 00 SEG Dalia Gutierrez Monterrey, Mexico (November 17, 2023) .-05:00 hrs Psychiatrist Omar Kawas said in his conference that anxiety occurs more in women. Credit: Int Although it might be thought that the anxiety is bad, the reality is that it is an emotion that accompanies people and the key is … Read more

10 Methods to Manage Anxiety and Find Inner Peace: A Comprehensive Guide

2023-11-08 02:48:43 In modern society, many people experience feelings of anxiety. Whether it’s due to work stress, relationships, or other reasons, anxiety can have a negative impact on our health and well-being… In this article, I will share with you ten methods that have worked for me,Can help you deal with anxiety and find inner … Read more