The Keto Diet vs. Intermittent Fasting: Which is More Effective for Weight Loss?

2023-10-01 14:10:09 Al-Marsad newspaper: Family physician, Dr. Saud Al-Shehri, revealed the difference between the keto and intermittent fasting diets, and which one is more beneficial in terms of weight loss. Al-Shehri said, in a video clip on his account on X: “The keto diet is not a lifestyle system. Rather, a person may experience some … Read more

The Greatest Players in Saudi Football: Revealing the Top Saudi and Foreign Talents

2023-09-24 21:18:24 Sports Observatory: Sports journalist Muhammad Shanwan Al-Anazi revealed the two best players Saudi football has ever known. Al-Enezi published a picture of former Al-Nasr player Majed Abdullah and the second of Cristiano Ronaldo through his account on the Al-Enezi added: The first is a Saudi player and the second is a foreign player. … Read more

Vitamin D Deficiency Symptoms and Solutions: Expert Advice from Nutrition Specialist Dr. Yulia Savelyeva

2023-09-21 08:56:08 Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body. She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body … Read more

The Best Countries in the World for Quality of Life: An In-Depth Report by US News and World Report

2023-09-19 10:45:49 A report by US News and World Report revealed a list of the best countries in the world in terms of “quality of life.” The magazine surveyed the opinions of more than 17,000 people around the world, with the aim of classifying the 87 listed countries according to the best quality of life. … Read more

The Importance of Vitamin D for Bone Health: Expert Advice from Dr. Waseem Saleh

2023-09-16 04:51:19 Al-Marsad newspaper: The spine, back, joints and bones specialist, Dr. Waseem Saleh, advised us to test Vitamin D directly because it is often deficient. Saleh said via a video clip, that anyone who comes to the clinic and complains of joint and muscle pain is advised to take one vitamin D pill for … Read more

Boost Your Bone Health: Expert Tips from Dr. Waseem Saleh on Vitamin D Deficiency & Sunlight Exposure

2023-09-16 05:06:30 Al-Marsad newspaper: The spine, back, joints and bones specialist, Dr. Waseem Saleh, advised us to test Vitamin D directly because it is often deficient. Saleh said in a video clip that anyone who comes to the clinic complaining of joint and muscle pain is advised to take one vitamin D pill for 3 … Read more

The Benefits of Nighttime Showering for General Health: Expert Opinions and Tips for a Clean and Restful Sleep

2023-09-15 03:19:55 Al-Marsad newspaper: Doctors agree that showering in the evening is better than in the morning for a person’s general health. Shower at night General physician and medical advisor at Prescription Doctor, Aragona Giuseppe, said: “Bathing at night is best for hygiene and to promote good sleep.” He said: “Bathing in the evening is … Read more

Debunking Fat-Burning Myths: Expert Dr. Fahd Al-Khudairi Reveals the Truth

2023-08-28 09:41:45 Al-Marsad Newspaper: Dr. Fahd Al-Khudairi, a specialist in carcinogens research, explained that there is no device or machine to burn or break down fat, neither by vibration nor by vibrations, and all of these are false advertisements. He said, during a tweet posted on his account on “X”: “archyde news and lies should … Read more