The Health Council of the Gulf Cooperation Council states, regarding what is often reported on social media regarding the possibility of pressure patients to stop taking blood pressure medications if their blood pressure readings are normal, that if blood pressure readings are normal while using the treatment, this means that it is effective, and pressure The blood is regular due to its use; Therefore, rumors regarding stopping the drug are “common”. He pointed out that this disease is considered a chronic disease, and leaving treatment may cause serious complications.
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Blood pressure
High blood pressure? You can choose these dishes for breakfast | Blood pressure
written by Alexandra Hartman Editor-in-Chief
Blood pressure is one of the most important indicators of the health of our body. It should never be taken lightly as high blood pressure can lead to many complications such as heart disease, stroke and kidney disease. Although medications are available to control blood pressure, it is important to pay attention to diet; Especially breakfast.
Choosing the right breakfast can help keep your blood pressure under control. Here are some of the best breakfast foods for people with high blood pressure.
Yogurt
Researchers at the University of South Australia have found that yogurt can help control high blood pressure. Yogurt contains Vitamin B12, Calcium, Phosphorus and Magnesium. All of these are helpful in controlling blood pressure. Yogurt is a rich source of protein and can help reduce obesity.
Oatmeal
Oatmeal, which is high in fiber, lowers blood pressure and improves digestion. The soluble fiber contained in oatmeal also lowers cholesterol in the body.
Fruits
Citrus fruits such as grapes, oranges and lemons can help control blood pressure, according to research published in the Journal of Clinical and Experimental Cardiology. Berry fruits are also an option for patients with high blood pressure. Bananas, which are rich in potassium and antioxidants and are low in sodium, are also good for people with high blood pressure.
Sweet potato
According to the American Heart Association, potassium is a nutrient that lowers blood pressure. Potassium-rich sweet potatoes can help control blood pressure.
Legumes
Legumes, which are high in fiber, can also help lower blood pressure. It contains protein, soluble fiber, magnesium and potassium.
Content Summary : What To Eat For Breakfast When You Have High Blood Pressure?
Stop playing with your high blood pressure.. stop these 4 habits immediately
written by Alexandra Hartman Editor-in-Chief
1 – lack of physical activity
Exercise keeps the arteries flexible. Being stable makes the arteries more rigid and forces the blood to apply more pressure to keep flowing, which leads to high blood pressure. Since inactive people tend to have a higher heart rate for good general health, the American Heart Association recommends at least 150 minutes of moderate intensity exercise (such as brisk walking), or 75 minutes of vigorous exercise (such as running, swimming, or rowing). ) every week.
Do not leave yourself to the “silent killer” .. here is a “complete prescription” to brake “blood pressure”
written by Alexandra Hartman Editor-in-Chief
Questions begin among individuals regarding the causes, the way to control high blood pressure, and the symptoms that may increase the complications associated with it.
At the outset, you must know the concept of high blood pressure; It is the force with which blood is pumped from the heart to the arteries, so that the normal reading of blood pressure is less than 120/80 mm Hg, and systolic blood pressure represents the top number, which is the force of pressure when your heart pushes blood to the arteries throughout the body, and diastolic blood pressure, which represents The bottom number is the pressure in your blood vessels between beats, when your heart is full and relaxing.
Early detection of high blood pressure is very important, and it is often referred to as the “silent killer” because it may not have symptoms; It puts you at increased risk of heart disease, heart failure and stroke.
Losing weight and maintaining a healthy waist circumference is important because high blood pressure is linked to it. Waist circumference should also generally be controlled.. Being overweight too much around your waist may put you at increased risk of developing high blood pressure.
In general, men are at risk if their waist measurement is greater than 40 inches (102 cm), and women are at risk if their waist measurements are greater than 35 inches (89 cm).
The individual also has to follow a healthy diet to be able to reduce weight through diversity, balance and moderation in eating whole grains, fruits, vegetables and dairy products, reducing saturated and hydrogenated fats and cholesterol, and avoiding processed foods, sugar, salt, and caffeine…and instead eat foods Rich in protein, such as white and red meat without fat, legumes and unsalted nuts, and secondly, eat foods that are high in potassium and magnesium, such as leafy vegetables or beans, and thirdly, eat foods rich in calcium, such as dairy products, according to the Emirati “statement”.
Reducing the intake of sodium in the daily diet reduces your risk of high blood pressure. The American Heart Association recommends that people with high blood pressure keep it below 1500 milligrams per day. It is a common way to get rid of hidden salt and add a healthy flavor to different foods. Read labels and look out for the words “salt,” “sodium,” and “sea salt.” Rinse salted canned foods like beans or tuna before using them. Also, avoid quick or flavored side dishes that usually have a lot of added sodium. Instead, try cooking plain rice, pasta, or grains without adding salt. You can add other flavors in cooking and serving food, such as using herbs, spices or their salt-free blends.
Abstaining or reducing as much as possible from consuming caffeine per day reduces the chance of developing high blood pressure. The individual should check blood pressure 30 minutes following consuming the caffeinated drink, and in the case of high blood pressure, talk to the doctor directly regarding the effect of caffeine on your blood pressure.
It is always recommended to exercise. Exercising from 30 to 60 minutes a day is an important part of a healthy life. The American Heart Association (AHA) also recommends incorporating muscle-strengthening activity at least two days a week. You can try lifting weights, doing push-ups, or performing any other exercise that helps build muscle mass in the body.