In 7 days… a type of oil that fights high blood pressure and burns fat

08:00 pm Sunday, January 22, 2023 Books – Sayed Metwally Cholesterol is a vital component of every cell structure that is highly relied upon for the proper functioning of the brain and nerves, however, when it circulates in the blood at high levels, health problems can arise. Over time, fatty particles clump on the surface … Read more

Sitting all day? This simple technique makes it possible to limit the harmful effects of a sedentary lifestyle

Sitting for a prolonged period is associated with deleterious health outcomes. But how often should we get up from our chair and for how long? ” Five minutes every half hour say the researchers of a new study. A research conducted by exercise physiologists at Columbia University offers a simple prescription to combat sedentary lifestyle … Read more

A famous juice that significantly lowers cholesterol and blood pressure

05:32 PM Wednesday, January 11, 2023 I wrote – Shaima Morsi High blood pressure is a silent killer that leads to heart disease when poorly managed, but even minor lifestyle changes can stop this damage. In fact, evidence suggests that certain fruits may have a multifactorial role in lowering cholesterol, clearing the arteries, and lowering … Read more