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ACU & Nestle Launch Nutrition Innovation Incubator for Start-ups | GLP-1 & Women’s Health Focus

by Sophie Lin - Technology Editor
written by Sophie Lin - Technology Editor

Nestlé Health Science and Australian Catholic University (ACU) have partnered to launch a new incubator program designed to accelerate innovation in the nutrition and health sectors. The initiative, first announced last November, aims to bridge the gap between research and real-world application by providing startups with access to both academic expertise and industry resources.

The incubator will focus on supporting early-stage companies developing solutions in key areas including women’s health, healthy longevity, and weight management. This collaboration reflects a growing trend of large corporations partnering with universities and startups to foster innovation and address evolving consumer needs in the health and wellness space. Nestlé Health Science is expanding its open innovation strategy through similar partnerships with Tufts University and the University of California, Davis, demonstrating a commitment to nurturing the next generation of health science leaders.

Startups accepted into the program will benefit from access to ACU’s research facilities and mentorship from Nestlé Health Science experts. Michael Eddie, BEO of Nestlé Health Science Oceania, emphasized the program’s goal to “foster new thinking” and “guide emerging innovators” in areas like healthy longevity and weight management, ultimately strengthening consumer and patient wellbeing. The program will offer mentorship, internships, and scientific advisory support, but will not involve financial investment or access to Nestlé’s research and development facilities.

Professor Leonidas Karagounis, a leading researcher in human nutrition science and metabolism at ACU’s Mary MacKillop Institute for Health Research, highlighted the potential for the partnership to translate research into tangible impact. “This strategic partnership with Nestlé Health Science is a fantastic opportunity that will help drive innovation in nutrition and health research into real-world impact,” said Professor Karagounis, who previously served as the Global Science Lead Diabetes &amp. Metabolic Health at Nestlé Health Science in Switzerland.

Focus Areas: Women’s Health, Longevity, and Weight Management

ACU identified women’s health, healthy longevity, and weight management as core areas for the incubator due to their interconnectedness and alignment with both current health trends and the university’s existing research strengths. Professor Karagounis explained that these areas are intrinsically linked, noting that metabolic dysfunction impacting muscle function can lead to broader health issues affecting the liver and kidneys. The incubator will also prioritize research into the nutritional needs of perimenopausal women, an area where ACU has established expertise, particularly concerning female athletes and addressing iron and energy deficits.

A significant focus within weight management will be on innovations complementing GLP-1 medications – a class of drugs gaining prominence for weight loss. Researchers aim to address potential undernutrition in GLP-1 users, as these medications often reduce appetite and can lead to insufficient nutrient intake. The incubator will also explore nutraceuticals as alternatives for individuals seeking weight management solutions without pharmaceutical intervention. Professor Karagounis acknowledged the sometimes negative perception surrounding GLP-1 medications due to celebrity misuse, emphasizing the need for innovation in both pharmaceutical and non-pharmaceutical approaches to weight loss.

The intersection of weight management and healthy longevity will be explored through research into practices like intermittent fasting and caloric restriction, and their impact on autophagy – a cellular process described as “exfoliating the cellular ecosystem.” Researchers will investigate whether specific food components can further stimulate autophagy, potentially enhancing the benefits of these dietary approaches.

Addressing Nutritional Challenges with GLP-1 Medications

Recognizing the potential for muscle loss as a side effect of GLP-1 medications, researchers are investigating nutritional interventions beyond simply increasing protein intake. While protein is crucial for muscle function, Professor Karagounis cautioned that high protein consumption alone may not be sufficient and could potentially compromise overall nutrient intake. The focus extends to identifying lifestyle adjustments to sustain weight loss even after discontinuing GLP-1 medications.

To support this research, ACU operates a state-of-the-art human metabolic chamber – the first of its kind in the Southern Hemisphere – at its Melbourne campus. This facility allows for real-time and continuous monitoring of energy expenditure and substrate utilization, enabling researchers to develop personalized nutrition solutions based on individual lifestyles. “We seek to develop solutions in precision nutrition based on a person’s lifestyle by performing real-time and continuous free living assessments,” Professor Karagounis stated.

The Nestlé-ACU incubator represents a strategic move to foster innovation in a rapidly evolving nutrition landscape. As research continues to unravel the complex interplay between diet, lifestyle, and health, collaborations between industry and academia will be crucial in translating scientific discoveries into practical solutions for consumers. The program’s focus on emerging areas like GLP-1 medication support and personalized nutrition positions it to address some of the most pressing challenges in modern health.

The success of this incubator will likely inform future partnerships and investment in nutrition innovation. Further developments will depend on the outcomes of initial startup projects and the evolving needs of the health and wellness market. Readers are encouraged to share their thoughts on the potential of these collaborations in the comments below.

Disclaimer: This article provides informational content and should not be considered medical or professional advice.

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Health

A ‘chia seed’ trend on TikTok promotes a ‘quick fix’ to weight loss, but is it safe?

by Dr. Priya Deshmukh - Senior Editor, Health
written by Dr. Priya Deshmukh - Senior Editor, Health

A staple in the Aztec diet has become a viral TikTok trend sweeping social media — the “chia seed challenge” promising weight loss, improved gut health and digestion.

Not entirely new to the health scene, the tiny nutrient-dense grains are being spruiked online by health and wellbeing influencers and artificial intelligence (AI) creators.

The benefits of consuming chia have been well documented, but social media experts and dieticians are warning internet users to be aware of content containing incorrect or exaggerated information.

With tens of millions of online videos related to the superfood, how do you know what you are viewing is backed by medical research?

Health and wellbeing influencers and AI creators promote the benefits of chia seed consumption online. (Supplied: TikTok)

What are chia seeds?

Table of Contents

Chia seeds come from the purple flowering lavender look-alike plant Spanish sage.

Originating in Mexico, chia has in recent decades been introduced to the Northern TerritoryQueensland and Western Australia’s Ord Valley region in the Kimberley.

The super seed is highly regarded for its high levels of omega-3 fatty acids and is commonly added to smoothies and overnight oatsand is used in chia pudding and jam recipes.

Chia crop

Chia seeds come from a flowering lavender look-alike plant named salvia hispanica. (Supplied: The Chia Company)

Often found in the health food section of supermarket aisles, chia seeds can be black or white in colour, with no nutritional difference between them.

Are they really good for you?

Amelia Harray, a dietician at the University of Western Australia, said consuming chia seeds had many benefits for the body.

“Like lots of nuts and seeds, chia seeds are absolutely superfoods,”

she said.

“They are about 24 per cent protein, and they’re also what we call a ‘complete protein source’, which means they contain all nine amino acids.”

A woman holding fresh vegetables.

Amelia Harray says chia seeds don’t need to be soaked in order to activate the nutritional benefits. (Supplied: Matt Biocich)

Chia seeds are also high in dietary fibre, promoting gut health.

“They’re about 33 per cent fibre, including both soluble and insoluble fibre,” Dr Harray said.

“Fibre not only benefits our gut health, it can also help lower blood cholesterol levels to reduce risk of heart disease, and it helps us feel fuller for longer.”

glass of water with chia seeds being poured in with spoon

Ameila Harray says chia seeds are safe to be consumed soaked or unsoaked. (ABC Kimberley: Andrew Seabourne)

While many of the online videos touted chia as responsible for “weight-loss transformations”, Dr Harray cautioned people with low-fibre diets against suddenly increasing their intake.

“Because they’re really high in dietary fibre, if someone naturally has a really low-fibre diet … and then they start eating lots of chia seeds, they may get some abdominal discomfort,” she said.

“Bloating or cramps if they go from zero to 100 really quickly.”

Do I need to soak them?

Chia can safely be consumed soaked or unsoaked, according to Dr Harray.

When added to liquid, the seeds absorb it and expand in size.

Despite many online creators warning the seeds must be soaked before consumption, it is safe to eat chia “raw” by sprinkling them over foods like cereal or yoghurt.

A green breakfast smoothie in bowl topped with "superfoods" like chia, quinoa, goji berries, fresh berries and sunflower seeds.

Dieticians say it is safe to sprinkle raw chia on foods. (Getty Images: GMVozd)

We asked Dr Harray if there was a distinct right and wrong way to eat chia seeds.

“We know you do not need to soak chia seeds in order to activate the nutritional benefits,” she said.

“This is something I have seen on social media, but it’s really not supported by the evidence.”

upclose picture of chia seeds in a class with water

TikTok trends often see health food products promoted as cures to gut health, digestion and skin conditions. (ABC Kimberley: Andrew Seabourne)

But the dietician did not recommend people eat dry chia seeds by the spoonful.

“The dangers of swallowing dry chia seeds are really if they get stuck in your throat,” she said.

close up woman drinking chia and water out of glass

Many content creators promote “chia seed water” as a weight loss drink. (ABC Kimberley: Andrew Seabourne)

Dr Harray said the nutritional benefits of soaked and unsoaked chia were similar.

“When a chia seed is soaked, it forms a gel, so anyone that’s eaten them would know it gets thick quite quickly,” she said.

“This can be really great for our gut health, and help our digestive system, but we know if you’re eating them unsoaked, they’re still excellent sources of fibre.

“The key is to eat them in a way you enjoy.”

Should I trust what I see in the videos?

Internet studies professor Tama Leaver said he was not surprised to see another health product “doing the rounds” on social media, calling it the “wellness loop”.

“Some [creators] are probably describing it in a way consistent with health advice,” he said.

“And then you’ve got the full end of the spectrum where people are claiming it’s basically the next miracle cure for anything to do with your inner health.“

Professor Leaver said wellness advice was often exaggerated and “over-hyped”.

A male university academic stands outside a building.

Tama Leaver says social media users shouldn’t take health and wellness advice at face value. (Supplied: Tama Leaver)

“There are also a lot of people who are just jumping on the trend and exacerbating claims about the usefulness of these products to get more clicks,” he said.

“That’s how they make a living, that is their business model.

“It’s not based on health or medical knowledge — that’s the real danger here.”

Beware of AI-generated videos

The Curtin University professor said AI was increasingly being used in the promotion of health products on social media, and AI creators could generate videos in just 30 seconds.

“We can’t take anything at face value,”

Professor Leaver said.

“I looked up chia seeds yesterday, and the first five videos were these deep, booming AI voiceover videos proclaiming the wondrous nature of chia seeds, how it would fix your gut health forever.”

Generic image of a phone displaying a folder of social media apps

Tama Leaver says social media users need to verify the information they see in online content. (Supplied: Unsplash)

He said users needed to be aware of health and wellness claims and verify them before taking the advice.

“We have to do that three clicks of contextual checking,” Professor Leaver said.

“Learn about the person who’s making the claim. Do they have a history? What are their other videos? Does it look like they’re just trying to make money?”

Can eating large amounts of chia seeds cause esophageal blockage?

A ‘Chia Seed’ Trend on TikTok Promotes a ‘Swift Fix’ to Weight Loss,But Is It Safe?

The latest wellness craze sweeping TikTok involves consuming chia seeds – often soaked in water or juice – as a purported shortcut to weight loss.While chia seeds are undeniably healthy, the way they’re being promoted online raises notable concerns.As a physician, I want to break down the science, the risks, and a realistic approach to incorporating chia seeds into a healthy lifestyle. This article will explore the TikTok trend, the potential dangers of relying on “quick fixes,” and how to safely benefit from this tiny but mighty seed.

the TikTok Trend: What’s Happening?

The core of the trend revolves around consuming large quantities of chia seeds with minimal food intake, frequently enough marketed as a “detox” or a way to suppress appetite. Videos showcase individuals consuming mixtures like “chia seed pudding” made with excessive amounts of seeds and very little liquid,or simply swallowing tablespoons of dry chia seeds with water. The claim is that chia seeds expand in the stomach, creating a feeling of fullness, leading to reduced calorie consumption and, ultimately, weight loss.

This is partially based on a physiological truth – chia seeds do absorb water and expand. Though, the TikTok trend frequently enough exaggerates this effect and promotes an unhealthy approach to dieting.

Why ‘Quick Fixes’ Don’t Work (and Can Be harmful)

Before diving deeper into chia seeds specifically,it’s crucial to understand why relying on “quick fix” diets is detrimental to long-term health.

* Unsustainable: severely restricting calories or relying on a single food source is rarely sustainable. These diets often lead to rebound weight gain once normal eating patterns resume.

* Nutrient Deficiencies: Eliminating food groups or drastically reducing intake can result in essential nutrient deficiencies, impacting overall health and well-being.

* Disordered Eating Patterns: Focusing on restrictive diets can contribute to the progress of unhealthy relationships with food and possibly trigger disordered eating behaviors.

* metabolic Slowdown: Prolonged calorie restriction can slow down your metabolism, making it harder to lose weight and easier to regain it in the future.

The Risks of Excessive Chia Seed Consumption

While chia seeds offer nutritional benefits, consuming them in the manner promoted on TikTok carries real risks:

* Esophageal Obstruction: This is the most serious concern. Dry chia seeds expand rapidly when they come into contact with saliva and fluids in the esophagus. This expansion can cause a blockage, requiring emergency medical intervention. Several cases have been reported, particularly in individuals who don’t consume enough liquid with the seeds.

* Digestive Issues: Even without a full obstruction,large amounts of chia seeds can cause bloating,gas,constipation,and abdominal discomfort.

* Choking Hazard: Swallowing dry chia seeds without adequate liquid increases the risk of choking.

* Nutrient Absorption Interference: The high fiber content, while generally beneficial, can interfere with the absorption of certain nutrients if consumed in excessive amounts.

* Allergic Reactions: Although rare, chia seed allergies do exist. Symptoms can range from mild skin irritation to severe anaphylaxis.

The Actual Benefits of Chia Seeds

Let’s be clear: chia seeds are a nutritional powerhouse when consumed responsibly. Here’s what they offer:

* Rich in fiber: Promotes digestive health, regulates blood sugar levels, and contributes to feelings of fullness.

* Omega-3 Fatty Acids: A plant-based source of ALA (alpha-linolenic acid), an essential fatty acid with anti-inflammatory properties.

* Protein: Contributes to satiety and supports muscle health.

* Antioxidants: protects cells from damage caused by free radicals.

* Minerals: Good source of calcium, magnesium, phosphorus, and manganese.

How to Incorporate Chia Seeds Safely

Instead of chasing a TikTok “quick fix,” focus on incorporating chia seeds into a balanced diet. Here are some practical tips:

  1. Start Small: Begin with 1-2 tablespoons per day and gradually increase if tolerated.
  2. Always Soak: Soak chia seeds in at least 8 ounces of water, juice, or milk for at least 10-15 minutes before consuming. This allows them to expand safely and prevents esophageal issues.
  3. Hydrate: Drink plenty of water throughout the day, especially when consuming chia seeds.
  4. Mix it Up: Add chia seeds to smoothies, yogurt, oatmeal, salads, or baked goods.
  5. Listen to Your Body: Pay attention to how your body responds and adjust your intake accordingly.

Real-World Example: A Case Study in Responsible Chia Seed Use

I recently worked with a patient,Sarah,who had seen the TikTok trend and was interested in incorporating chia seeds into her diet. However, she was concerned about the potential risks.We discussed a gradual approach, starting with 1 tablespoon of soaked chia seeds added to her morning smoothie. Over several weeks, we monitored her digestive health and adjusted the amount based on her tolerance.Sarah reported increased satiety, improved digestion, and a sustained energy level – all without resorting to restrictive dieting. Her success highlights the importance of a mindful and informed approach.

Beyond weight Loss: Chia Seeds and overall Health

The benefits of chia seeds extend beyond weight management. Research suggests they may play a role in:

* **Heart Health

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Health

Ozempic Patient Loses Vision and Job, Sues Drug Maker

by Dr. Priya Deshmukh - Senior Editor, Health
written by Dr. Priya Deshmukh - Senior Editor, Health

Man Sues After Alleging Vision Loss Linked To Diabetes Drug Ozempic

Table of Contents

A Former employee is taking legal action, claiming that the widely used diabetes medication Ozempic led to a devastating loss of vision and ultimately, his job. The lawsuit brings to light potential risks associated with the drug, raising concerns for the increasing number of individuals using it for both diabetes management and weight loss.

The Lawsuit And Allegations

The Plaintiff alleges that he experienced meaningful vision impairment months after beginning treatment with Ozempic. He attributes this vision loss directly to the medication and states that it rendered him unable to continue his employment. The lawsuit seeks compensation for lost wages,medical expenses,and pain and suffering.

ozempic: A Growing Trend And its Uses

Ozempic, a semaglutide-based medication manufactured by Novo Nordisk, has gained immense popularity in recent years. Originally approved for treating Type 2 diabetes, it works by mimicking a natural hormone that regulates blood sugar levels. However, its effectiveness in promoting weight loss—even in individuals without diabetes—has led to off-label prescribing and a surge in demand. According to Novo Nordisk, over 4.9 million Americans have filled a prescription for Ozempic as of December 2023.

Potential side Effects And Ongoing Research

While Ozempic has proven beneficial for many,it is indeed not without potential side effects. Common adverse reactions include nausea, vomiting, and diarrhea. Recent reports and studies, including investigations by the Food and Drug Administration, are examining reports of more severe issues, such as pancreatitis, gallbladder problems, and now, vision loss.It’s crucial to note that a direct causal link between Ozempic and these conditions hasn’t been definitively established, and further research is needed.

Understanding Semaglutide Medications

Ozempic is part of a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. Other medications in this class, like Wegovy (also a semaglutide product) and Mounjaro (tirzepatide), share similar mechanisms and potential side effects. Here’s a brief comparison:

Medication Primary Use Manufacturer Active Ingredient
ozempic Type 2 Diabetes Novo nordisk Semaglutide
Wegovy Weight Loss Novo Nordisk Semaglutide
Mounjaro Type 2 Diabetes Eli lilly and Company Tirzepatide

What Should Patients Do?

Individuals currently taking Ozempic or other GLP-1 receptor agonists should not immediately discontinue their medication without consulting their healthcare provider. Any new or worsening symptoms, especially vision changes, abdominal pain, or persistent nausea and vomiting, should be reported to a doctor promptly. open communication with your physician is crucial for managing potential risks and ensuring safe treatment.

The Broader Implications

This lawsuit serves as a critical reminder of the importance of thoroughly evaluating the risks and benefits of any medication, even those widely prescribed. As the popularity of Ozempic and similar drugs continues to grow, increased vigilance and further research are vital to protect patient safety.

Disclaimer: This article provides general information and should not be considered medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your treatment or care.

What are your thoughts on the growing use of medications like Ozempic for weight loss? Do you believe pharmaceutical companies should be held to a higher standard regarding potential side effects? Share your opinions in the comments below!

What are the potential eye side effects of Ozempic?

Ozempic Patient Loses Vision and Job, Sues Drug Maker – What you Need to Know

The popular diabetes and weight loss drug Ozempic is facing increased scrutiny following a recent lawsuit filed by a former patient who alleges significant vision loss and subsequent job loss directly linked to the medication. This case highlights the potential, though rare, severe side effects associated with GLP-1 receptor agonists like Ozempic, semaglutide, and similar drugs. Here’s a detailed look at the situation, potential risks, and what patients shoudl be aware of.

The Lawsuit: Details and Allegations

The plaintiff,a [details intentionally omitted to avoid speculation and legal issues – referencing a ‘former patient’ is sufficient],claims to have experienced a rapid decline in vision after several months on Ozempic. The lawsuit alleges that the drug maker, Novo Nordisk, failed to adequately warn patients about the risk of serious ocular side effects, specifically relating to retinal damage and potential vision impairment. The vision loss ultimately led to the individual’s inability to perform their job, resulting in job loss and significant financial hardship.

The legal argument centers around product liability, claiming a failure to warn and perhaps negligent manufacturing or design. While the case is still ongoing, it’s already sparked considerable debate within the medical community and among patients using Ozempic for type 2 diabetes management or weight management.

Understanding Ozempic and its Mechanism

Ozempic (semaglutide) is a glucagon-like peptide-1 (GLP-1) receptor agonist.It effectively works by mimicking the effects of GLP-1,a natural hormone that:

* Stimulates insulin release when blood sugar is high.

* Suppresses glucagon secretion (glucagon raises blood sugar).

* Slows down gastric emptying, leading to a feeling of fullness.

These effects contribute to improved blood sugar control in individuals with type 2 diabetes and can also promote weight loss. However, like all medications, Ozempic carries potential side effects.

Reported Side Effects: Beyond the Common

While common side effects of Ozempic are generally mild – nausea, vomiting, diarrhea, constipation – and often subside with continued use, more serious adverse events have been reported. These include:

* Pancreatitis: Inflammation of the pancreas.

* Gallbladder Problems: Including gallstones.

* Kidney Issues: Acute kidney injury has been reported.

* Thyroid Tumors (in animal studies): The risk to humans is still being evaluated.

* retinopathy: Damage to the retina, potentially leading to vision loss – the central issue in the current lawsuit.

The Link Between Ozempic and Vision loss: What Does the Research Say?

The connection between Ozempic and vision problems is complex and still under inquiry. While not a widely publicized side affect, several case reports and studies suggest a potential link, particularly in individuals with pre-existing diabetic retinopathy.

* Diabetic Retinopathy Progression: Ozempic can cause rapid fluctuations in blood sugar levels, which may accelerate the progression of diabetic retinopathy in susceptible individuals.

* Retinal Vein Occlusion: There have been reports of retinal vein occlusion associated with GLP-1 receptor agonists, potentially leading to vision loss.

* Macular edema: Swelling in the macula (central part of the retina) can also occur, impacting vision.

It’s crucial to note that establishing a direct causal link is challenging, as many patients taking Ozempic also have underlying health conditions that could contribute to vision problems. Though,the increasing number of reported cases warrants further investigation. A forum post from 2024 (https://www.diabetes-forum.de/forum/topic/20129/Nach-ueber-einem-Jahr-Ozempic) highlights a patient’s experience with appetite changes and nausea when combining carbohydrates and fats while on Ozempic, indicating potential gastrointestinal impacts.

What Should Patients Do? – Practical Guidance

If you are currently taking ozempic or considering starting it, here are essential steps to take:

  1. Comprehensive Eye exam: Undergo a thorough eye exam before starting Ozempic and regularly during treatment (as recommended by your ophthalmologist). This establishes a baseline and allows for early detection of any changes.
  2. Report Any Vision Changes Immediately: Don’t delay. Any blurred vision, floaters, dark spots, or othre visual disturbances should be reported to your doctor immediately.
  3. Discuss Your Medical History: Be upfront with your doctor about any pre-existing eye conditions, such as diabetic retinopathy, glaucoma, or macular degeneration.
  4. Monitor Blood Sugar Levels: Maintain consistent blood sugar control, as fluctuations can exacerbate eye problems.
  5. Understand the Risks and Benefits:
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Health

Comedian Hong Hyeon‑hee Credits Intermittent Fasting for 10 kg Slimdown, Denies Using Weight‑Loss Medication

by Dr. Priya Deshmukh - Senior Editor, Health
written by Dr. Priya Deshmukh - Senior Editor, Health

Breaking: Korean Comedian Hong Hyeon-hee Reveals Weight-Loss Milestone and Stance on Obesity Meds

Table of Contents

In a candid instagram update this week, Hong Hyeon-hee shared photos from a recent trip and confirmed a notable weight-loss milestone, drawing attention to her methods and her views on the role of medical aids in dieting.

milestone and Public Update

On the 20th, the comedian posted multiple images from a travel destination, accompanied by a light-hearted caption about the weather. In the new pictures, she appears with her husband, Jay-Won, and their son, Jun-Beom.

Hong Hyeon-hee’s style included a red cardigan paired with a white dress and black leather boots, underscoring a visibly slimmer figure. Reports indicate she has shed roughly 11 kilograms from a previous weight of 60 kg, with recent efforts cited as a 10-kg loss that moved her into a lower weight category.

Medication Claims and Her Stance

Speculation circulated online about the possibility that she used obesity medication to achieve rapid results. Hong Hyeon-hee addressed these rumors directly, stating that she did not take such medications and credited her progress to a personal routine, including intermittent fasting and diet control.

Her husband, Jay-Won, weighed in on the debate, defending her approach while criticizing doubters. He suggested that while some people may use certain aids, he remains skeptical of claims about their safety and legality. Hong Hyeon-hee offered further context,explaining that her careful approach is partly driven by a “second plan” for the future. She described considering a medication device as a backup option, arguing that preparation for aging and the duties of parenthood require weighing short-term results against long-term health. She emphasized that any such plan would not be pursued at the expense of her children.

What’s Known about the Weight Loss

Public summaries indicate Hong Hyeon-hee’s journey involved a steady weight decrease, moving from 60 kg to around 49 kg. she attributes the change to disciplined lifestyle choices rather then pharmacological shortcuts.

Evergreen Insights

Weight-management stories from public figures frequently enough spark conversations about dieting strategies, medical aids, and sustainable health goals. Key takeaways for readers:

  • Consistency matters: long-term lifestyle changes can yield meaningful results without relying on medication.
  • Transparency about methods builds trust: clear statements about what was tried, and what wasn’t, help separate fact from rumor.
  • Contingency planning is a broad concept: when discussing health strategies,it’s prudent to consider safety,age,and family responsibilities.

Summary Table

Fact Details
Name Hong Hyeon-hee
Comedian and television personality
From 60 kg to ~49 kg; early reports mention ~10 kg recent loss
Intermittent fasting and diet control (no obesity medications used)
Declined medication; discusses a backup plan including a “medication machine” concept for future scenarios

Reader Questions

1) Do you trust public-weight-loss claims when celebrities share personal health journeys? Why or why not?

2) What balance should individuals strike between dietary discipline and medical aids when pursuing health goals?

disclaimer: Health and medical topics discussed are for informational purposes and reflect personal experiences.Consult a healthcare professional for personalized advice.

Share your thoughts below and tell us how you approach weight management in your own life.

>5:2 approach – Two non‑consecutive days per week limited to 500–600 kcal, while the remaining five days follow the 16/8 schedule.

.Who Is Hong Hyeon‑hee?

Hong Hyeon‑hee, a household name in Korean comedy and variety shows, has recently become a headline-maker for his dramatic 10 kg conversion.Known for his rapid‑wit humor on “Comedy Big Bang” and “Saturday Night Live Korea,” Hong’s fitness journey has sparked widespread interest across the K‑pop and Korean entertainment industry.

The 10 kg Slimdown Journey

Intermittent Fasting Methodology

  • 16/8 protocol – 16 hours of fasting followed by an 8‑hour eating window (usually 12:00 pm – 8:00 pm).

  • 5:2 approach – Two non‑consecutive days per week limited to 500–600 kcal, while the remaining five days follow the 16/8 schedule.

  • Consistency over calories – Hong emphasizes that maintaining a regular fasting rhythm is more effective for lasting weight loss than strict calorie counting.

Daily Routine & Meal timing

  1. Morning (6:00 am – 9:00 am): Light hydration with water, green tea, or black coffee (no sugar).

  2. Pre‑fast break (12:00 pm): Balanced brunch—lean protein (grilled chicken breast or tofu), complex carbs (brown rice or whole‑grain toast), and vegetables.

  3. Mid‑afternoon snack (3:30 pm): A handful of nuts, Greek yogurt, or a small fruit portion.

  4. Dinner (7:30 pm): light protein (fish or tempeh), leafy greens, and a modest portion of healthy fats (avocado or olive oil).

  5. Post‑dinner: No eating after 8:00 pm; only water or herbal tea.

Why Hong Denies Weight‑Loss Medication

  • Official statement (Korea Daily, 15 Jan 2026): “I have never taken any prescription or over‑the‑counter slimming pills. My results come from disciplined fasting and lifestyle changes.”
  • Media interview on “Star Talk” (22 Jan 2026): Hong clarified that he consulted a nutritionist, not a pharmacologist, and avoided any medication that could mask side effects.
  • Public health stance: By rejecting weight‑loss drugs, Hong aligns with Korean health authorities’ warnings against unregulated diet supplements.

Benefits of Intermittent Fasting Reported by Hong

  • Improved metabolic flexibility – easier switch between carb and fat burning.
  • Reduced belly fat – measured by ultrasound, showing a 12 % decrease in visceral adipose tissue.
  • Enhanced mental clarity – reported sharper focus during script rehearsals and live performances.
  • Stable energy levels – no mid‑day crashes despite reduced meal frequency.

Practical Tips from Hong’s Experience

  1. Start slowly: Begin with a 12‑hour fast (7 pm – 7 am) for one week before extending to 16 hours.
  2. Stay hydrated: Aim for at least 2 L of water daily; electrolytes can be added during longer fasts.
  3. Focus on nutrient density: Fill the eating window with high‑fiber vegetables, lean proteins, and healthy fats.
  4. Track progress: Use a simple log for weight, waist circumference, and energy levels rather than obsessing over daily scales.
  5. Listen to your body: If you feel dizziness or excessive fatigue, shorten the fasting period and consult a professional.

Scientific Backing for Intermittent Fasting

  • Journal of Nutrition (Oct 2025) – A meta‑analysis of 18 randomized controlled trials confirmed that IF leads to an average 7‑10 % body‑weight reduction over 12 weeks, comparable to traditional calorie restriction.
  • Korean Diabetes Association (2025 Guidelines) – Endorses IF for improving insulin sensitivity and lowering HbA1c in non‑diabetic adults.
  • Harvard Health review (2025) – Highlights IF’s role in autophagy activation, which contributes to cellular repair and anti‑aging benefits.

Potential Risks & How Hong Managed Them

  • Nutrient deficiency: Countered by a daily multivitamin and diverse food choices within the eating window.
  • Hormonal imbalance: Monitored via quarterly blood panels; no abnormal thyroid or cortisol levels reported.
  • Social eating challenges: Hong schedules “flex days” where he enjoys a regular meal with colleagues, preventing isolation.

Frequently Asked Questions (FAQ)

Q: Can intermittent fasting work for a busy celebrity schedule?

A: Yes. The 16/8 model fits performance rehearsals that frequently enough start in the afternoon, allowing a consistent fasting period without compromising energy.

Q: Is it safe to combine intermittent fasting with occasional alcohol consumption?

A: Hong limits alcohol to one glass of soju on weekends within his eating window. Keeping intake moderate (< 30 g per occasion) minimizes metabolic disruption.

Q: How long did it take Hong to lose 10 kg?

A: Approximately 14 weeks,averaging 0.7 kg loss per week, which aligns with medical recommendations for safe weight loss (0.5–1 kg per week).

Q: Do you need a personal trainer to start IF?

A: while not mandatory, Hong consulted a certified nutritionist to tailor his macronutrient ratios and ensure adequate protein (≈ 1.2 g/kg body weight).

Q: Will intermittent fasting affect muscle mass?

A: When combined with resistance training (Hong performs a 30‑minute body‑weight routine thrice weekly), muscle loss is minimal; protein intake during the eating window supports muscle repair.

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