2023-12-21 03:24:00 If the girls wantlose weightSeriously, in just 1 month. Let me tell you, it’s not difficult and it’s possible. You just need to adjust your diet, exercise, or even improve your sleeping patterns. There are many factors that you can do. Within this period of 1 month in order to successfully lose weight. … Read more
2023-12-18 19:00:00 Enas Al-Banna wrote Monday, December 18, 2023 09:00 PM Prepare Dinner It is one of the most difficult to digest meals due to the body’s low burning rate, which drops to its lowest levels. According to the healthsite report, evening meals should be light, free of calories, but filling at the same time, … Read more
2023-12-16 02:13:21 ‘Enough sleep’Just by taking ‘diet’There is good news that it is effective. According to a research team at Case Western University in Ohio, USA, women who slept less than 5 hours each night gained more weight on average than women who slept more than 7 hours. This is why getting enough sleep is … Read more
2023-12-06 09:00:00 Fatima Khalil wrote Wednesday, December 6, 2023 11:00 am The 90-30-50 diet is one of the latest systems Weight lossIt is a structured approach to eating that focuses on specific ratios of macronutrients for daily consumption: 90% carbohydrates, 30% protein, and 50% fat, according to the Times of India website. 90-30-50 diet to … Read more
2023-11-28 22:00:00 Wednesday, November 29, 2023, 5:00 a.m. During a time when life is full of stress from various matters Many people often look for dessert first. Because besides being delicious It also helps to temporarily relieve stress. And when eating dessert doesn’t reduce stress It also makes you feel tired and your throat drier … Read more
2023-11-26 02:43:00 Weight loss quests often begin with determination and courage. But it soon ends in failure as lethargy and lack of discipline creep into our lives. Sometimes you need to lose weight urgently. Probably within a month. And we feel anxious and confused about how to lose weight in a short period of time. … Read more
2023-11-25 06:02:48 If you exercise, you should eat as much as you need… Signs of calorie deficiency such as persistent pain and dizziness Entered 2023.11.25 15:00 Views 863 Entered 2023.11.25 15:00 Modified 2023.11.25 10:52 Views 863 If pain persists for a long time or fatigue persists after you start exercising, a calorie deficiency may be … Read more
2023-11-13 03:00:00 Enas Al-Banna wrote Monday, November 13, 2023 05:00 AM As winter approaches, the desire to eat foods that fill you with warmth and make you feel full increases, and because of the long night, short day, and lack of… Playing sports Changes in sleeping habits are factors that contribute to weight gain in … Read more