Lose weight with yoga: This 5-day training plan tones the entire body There is a whole range of free yoga videos and workouts available to yogis on the Internet. We have researched for you and put together a training plan. Day 1: Yoga Abdominal Workout Intensive | 15 minutes We start our training week with … Read more
Nordic walking: 4 tips for beginners The joint-gentle training is therefore the perfect sport if you want to lose weight in the long term. Nordic walking is an easy sport to learn, but there are a few things that beginners need to know when starting out. Which is this? We will tell you below! 1. … Read more
Anyone who treats their organism to a cleansing from the inside from time to time promotes intestinal health. You don’t have to do an expensive and time-consuming detox or purification program for this. Simple home remedies like apple cider vinegar are great for detoxifying. What does detox mean? Your body not only absorbs essential substances … Read more
Not only are women’s emotions prone to fluctuate during menstruation, but their weight also fluctuates accordingly! Dr. Chen Meifei said that the hormonal changes in the menstrual cycle are the key to the various reactions of women’s bodies. If you can grasp the mysteries of the “big aunt” report, with the appropriate diet and exercise … Read more
Anyone who treats their organism to a cleansing from the inside from time to time promotes intestinal health. You don’t have to do an expensive and time-consuming detox or purification program for this. Simple home remedies like apple cider vinegar are great for detoxifying. What does detox mean? Your body not only absorbs essential substances … Read more
Sitting down to a bowl of fresh cherries is one of life’s purest pleasures. Cherries are not just a delicious fruit, but they also have at least 5 health benefits, such as protecting us from cancer and fighting free radical damage. However, there is one thing that should be paid special attention to when eating … Read more