title: dementia food – You can’t get dementia at the age of 100! Alzheimer’s can go away if you change your eating habits.- author: Shirasawa Takuji Translated by: Hyunsuk Baek publisher: PAN n PEN (Pan and Pen) List price: 16,000 won ■ Contents Starting a book 004 Translator’s Word 214 About the author 217 Introduction … Read more
Also exciting: That’s why overnight oats are better than porridge > > However, oats are not good for everyone. Although the grain is naturally gluten-free, cultivation and processing of oats for oatmeal but again and again in many places to Cross-contamination with cereals containing gluten. With avenin, oats also contain a protein that is chemically … Read more
That takes a healthy heart Here you should follow a few basic rules. Rely on a diet rich in vitamins, in which fruit and vegetables in particular are not neglected. Get enough omega-3 fatty acids (found in nuts, fish, and vegetable oils). Make sure you have an adequate supply of minerals – such as iron, … Read more
Tipp: In order to bring the hormone levels, which often fluctuate during the perimeno phase, back into a feel-good balance, the diet can be supplemented with appropriate food supplements, vital substances and medicinal plant extracts. In addition to iron, vitamin B, vitamin D and magnesium, preparations based on chaste tree, yam root or Siberian rhubarb … Read more
Porridge is rightly considered the best breakfast, as the cooked oatmeal not only tastes good, but is also healthy. Among other things, the grain provides us with B vitamins, minerals such as magnesium, potassium or calcium, important dietary fiber and protein. Dietary fibers in particular have a health-promoting effect and can regulate cholesterol levels, among … Read more
Therapist Tatiana Romanenko claims that an insufficient amount of fluid will lead to headaches, weakness and lethargy. – Lack of water can affect the state of the whole organism. A person will feel bad, feel unwell, weakness, lethargy, headache, – says the expert. In addition, older people will feel these symptoms more acutely. “In the … Read more