2023-08-31 11:20:42 We have all heard that the basis of any diet is vegetables and fruits. Experts do not get tired of talking about their benefits and dangers of meat. But nutritionist Mary Sabat believes that not everything is so simple. And she named the fruit that millions love, while it is from him that … Read more
2023-08-16 11:05:49 Why is sea buckthorn so healthy? Also known as the “Lemon of the North,” sea buckthorn is a small berry with an impressive nutritional composition. It contains high amounts of vitamin C, antioxidants and omega-7 fatty acids. Vitamin C strengthens the immune system, promotes collagen production and protects against free radicals. The antioxidants … Read more
2023-08-15 05:50:11 Therapist of the highest category Alexandra Kozhevnikova spoke about the consequences of overeating fiber, which is recommended to be used to maintain bowel function. Fiber is found in large quantities in vegetables, fruits and grains, transmits “Evening Moscow”. But if you overeat, then you face pain in the abdomen, bloating and gas formation. … Read more
2023-07-31 19:00:00 Fill in calcium deficiency with this.Photo: www.pxhere.com It prevents you from getting calcium Bones and teeth are asking What foods get in the way of calcium? They are best known in person. Everyone knows that calcium is responsible for strong bones and healthy teeth. In addition, calcium regulates the functioning of the cardiovascular … Read more
2023-07-25 16:12:37 Starches are essential to our health to fill up on energy and to balance our diet. A dietitian nutritionist helps us identify which ones are to be preferred. Rice, pasta, bread… starches suffer from a very bad reputation, wrongly. Nathalie Majcher (1), dietitian nutritionist and creator of the blog DoctorGoodFood, nevertheless assures him: … Read more
2023-07-19 14:44:11 On average, an avid coffee drinker drinks a couple of cups of his favorite drink per day. But nutritionist Igor Strokov warns that coffee can do both good and bad. Therefore, it is important to follow a few rules of coffee drinking. “Coffee may help improve brain and heart health due to its … Read more
2023-07-19 11:19:15 In this number Original quantitative research Reciprocal associations between positive emotions and resilience predict adolescent flourishingJenna D. Gilchrist, Mahmood R. Gohari, Lizbeth Benson, Karen A. Patte, Scott T. Leatherdale Availability of health promotion interventions in secondary schools in Quebec (Canada) according to the level of educational deprivationJodi Kalubi, Teodora Riglea, Robert J. Wellman, … Read more
2023-07-16 07:35:01 Most popular food additives among Russians do not have a positive impact on health. Waste In the family budget of many families there is a special item of expenditure – for vitamins. Taking dietary supplements has become as natural and habitual as brushing your teeth in the morning. For the sake of improving … Read more