Preventing and Managing Aging-Related Disability: A Scientific Approach

2023-11-13 16:29:17 The average life expectancy in Taiwan is 80 years, but the remaining unhealthy life expectancy is only 71 years, which means that the average Taiwanese person is “disabled for 8 years” before death. How wonderful it would be if I could live healthy to the last moment of my life! Although everyone ages, … Read more

Osteoporosis in the Elderly: Prevention and Treatment through Exercise and Nutrition

2023-11-07 16:09:38 The elderly are prone to osteoporosis and should cooperate with aerobic or muscle-strengthening exercises for health care. (123RF) Text/Lai Minru One in every five Chinese people is suffering from the crisis of osteoporosis. Since osteoporosis has no obvious symptoms, it is easy to be ignored. It is not until you fall and fracture … Read more

Protecting Your Bones: Tips to Prevent Osteoporosis and Fractures

2023-11-06 14:55:53 Stable bones that are spared from osteoporosis and bone fractures – that’s what everyone wants. What can we do to protect ourselves from bone loss? The most important questions and answers: What happens to the body when osteoporosis occurs? “Osteoporosis is a disease in which bone density and structure deteriorate,” says Prof. Uwe … Read more

The Impact of Modern Diets on Health: Prevention and Management of Chronic Diseases

2023-11-06 01:13:18 modern dietEating and living habits high in sugar, fat, sodium and processed foods, coupled with insufficient exercise and stress, can lead to a variety of health problems and chronic diseases. l Obesity: Modern diets high in calories, fat and sugar can easily lead to weight gain. l Type 2 diabetes: Often closely related … Read more

The Silent Danger: Unveiling the Second Most Important Public Health Problem – Osteoporosis

2023-11-02 07:22:00 Keypoint: Silent danger with no warning signs ‘Osteoporosis’ is the second most important public health problem in the world after cardiovascular disease. The greater the number of elderly people. Elderly people live longer More and more patients with osteoporosis will be found. This is because the patient will not know that he or … Read more

Summer Fitness: The Benefits of Swimming for Physical Activity and Health

2023-10-26 08:38:51 It’s summer and vacation time. But in the dog days we cannot forget to do physical activity. Both the The pool and the beach provide us with a perfect opportunity to exercise our heart, muscles and joints. Swimming is considered one of the most complete exercises that exist and in which large muscle … Read more