The Benefits of Tofu: Alleviating Menopausal Symptoms and Lowering Cholesterol

2023-12-16 12:45:04 Soy protein contributes to alleviating menopausal symptoms and reducing cholesterol Entered 2023.12.15 19:30 Views 10,463 Entered 2023.12.15 19:30 Modified 2023.12.15 18:17 Views 10,463 Tofu is a food rich in protein as much as eggs. .It is especially good for middle-aged women as it is rich in essential amino acids, calcium, and iron. [사진=게티이미지뱅크] … Read more

Get a Good Night’s Sleep: The Best Foods and Practices for Quality Sleep

2023-12-03 09:11:19 To get a good night’s sleep… Eat lightly and avoid spicy foods, chocolate, high-carbohydrate foods, etc. Entered 2023.12.03 18:10 Views 69 Entered 2023.12.03 18:10 Modified 2023.12.03 01:54 Views 69 There are many foods that are said to be good for a good night’s sleep. One of the representative foods is banana. [사진=게티이미지뱅크]Bananas have … Read more

The Role of Ghrelin in Appetite Regulation and Weight Management: Importance of Regular Eating Habits

2023-11-25 11:32:07 It induces food intake by making you feel hungry, and if the level continues to be high, it becomes a problem…regular eating is important. Entered 2023.11.25 20:30 Views 0 Entered 2023.11.25 20:30 Modified 2023.11.25 11:11 Views 0 Ghrelin, known as the hunger hormone, causes feelings of hunger and appetite.[사진=게티이미지뱅크]Why do I feel hungry … Read more

Protect Your Kidneys: Avoiding Excessive Protein, Alcohol, Smoking, and More

2023-11-22 23:13:46 Excessive protein intake, drinking, smoking, and lack of water are also aggravating factors. Entered 2023.11.23 08:10 Views 3 Entered 2023.11.23 08:10 Modified 2023.11.22 09:46 Views 3 Exercising too much or for too long can damage your kidneys. [사진=클립아트코리아]The kidneys remove waste products and regulate the amount of water and salt in the body. … Read more

Optimal Stool Posture for Constipation Relief: Singaporean Specialist’s Effective Tips

2023-11-15 06:46:17 Good stool posture to have when constipated according to a Singaporean specialist… Lots of positive feedback Entered 2023.11.15 15:45 Views 577 Entered 2023.11.15 15:45 Modified 2023.11.15 15:53 ​​Views 577 If you are suffering from constipation, I recommend you to try this pose. Although it is not the appropriate position to sit on the … Read more

“Horizontal lines vs. vertical lines”… What about neck wrinkles that can’t lie about one’s age?

2023-11-14 16:42:34 Avoid using high pillows and prone positions, and pay attention to moisturizing your neck. Entered 2023.11.13 16:20 Views 4,325 Entered 2023.11.13 16:20 Modified 2023.11.13 17:27 Views 4,325 The skin on the neck is thin, making it prone to wrinkles, and the muscles are weak and lose elasticity easily. [사진=게티이미지뱅크]There is a saying that … Read more

Natural Remedies for Hair Loss: The Benefits of Rosemary Oil for Scalp Health

2023-11-13 10:46:53 Claims that it is good to apply rosemile oil to the scalp to prevent hair loss Entered 2023.11.13 19:45 Views 0 Entered 2023.11.13 19:45 Modified 2023.11.13 13:17 Views 0 America’s ‘>’ introduced 5 ways to prevent hair loss that can be tried at home through the help of Dr. Jennifer Ashton. [사진=게티이미지뱅크]Just as … Read more

How to Protect and Moisturize Your Skin in Cold Weather: Essential Tips and Tricks

2023-11-12 08:11:00 Biting wind, cold weather… rough and rough skin, reduce irritation and take care of moisturizing Entered 2023.11.12 17:10 Views 29 Entered 2023.11.12 17:10 Modified 2023.11.12 17:11 Views 29 In cold and bitter weather, you need to make an effort to drink enough water to prevent your skin from being damaged by the cold … Read more