2023-12-16 12:45:04 Soy protein contributes to alleviating menopausal symptoms and reducing cholesterol Entered 2023.12.15 19:30 Views 10,463 Entered 2023.12.15 19:30 Modified 2023.12.15 18:17 Views 10,463 Tofu is a food rich in protein as much as eggs. .It is especially good for middle-aged women as it is rich in essential amino acids, calcium, and iron. [사진=게티이미지뱅크] … Read more
2023-12-10 15:04:13 If you are conscious of weight control, boiled eggs are better because they are relatively low in calories and fat. Entered 2023.12.09 19:14 Views 15,241 Entered 2023.12.09 19:14 Modified 2023.12.09 20:25 Views 15,241 There is no significant difference in protein between fried eggs and boiled eggs, but there are differences in calories and … Read more
2023-12-09 17:56:33 Various vegetables high in antioxidants, perilla oil, eggs… should be made less salty and spicy. Entered 2023.12.08 16:20 Views 11,007 Entered 2023.12.08 16:20 Modified 2023.12.08 17:18 Views 11,007 Bibimbap with various vegetables, perilla oil, and fried eggs is a healthy food that is delicious and rich in nutrients. [사진=게티이미지뱅크] Bibimbap looks ‘healthy’ just … Read more
2023-12-05 08:10:46 If you eat eggs with soy milk… the trypsin component in soybeans reduces the nutrients in eggs. Entered 2023.12.05 17:10 Views 13 Entered 2023.12.05 17:10 Modified 2023.12.05 17:05 Views 13 Nuts are beneficial to blood vessel health and help prevent hyperlipidemia and heart disease. However, overeating should be avoided. [사진=클립아트코리아] There are probably … Read more
2023-12-03 09:11:19 To get a good night’s sleep… Eat lightly and avoid spicy foods, chocolate, high-carbohydrate foods, etc. Entered 2023.12.03 18:10 Views 69 Entered 2023.12.03 18:10 Modified 2023.12.03 01:54 Views 69 There are many foods that are said to be good for a good night’s sleep. One of the representative foods is banana. [사진=게티이미지뱅크]Bananas have … Read more
2023-11-30 07:14:19 Old pumpkin, bronchial-lung protective properties… synergistic effect with strong soybean paste, which is rich in cancer-preventing properties Entered 2023.11.30 16:09 Views 169 Entered 2023.11.30 16:09 Modified 2023.11.30 16:19 Views 169 The combination of old pumpkin and strong soybean paste can increase health effects. However, it is best to make it not too salty. … Read more
2023-11-26 01:22:16 You should also eat carbohydrates, which are a source of energy… However, you need to moderate carbohydrate foods such as desserts. Entered 2023.11.26 10:22 Views 273 Entered 2023.11.26 10:22 Views 273 Ramen always makes my mouth water. But you need to eat healthy. It is better to reduce the amount of soup and … Read more
2023-11-25 08:28:44 Soybean paste is effective in preventing breast and ovarian cancer, but eating too much salt increases the risk of stomach cancer. Entered 2023.11.25 17:28 Views 204 Entered 2023.11.25 17:28 Modified 2023.11.25 17:41 Views 204 Soybean paste soup is good for the body, but it is important to make it not too salty. [사진=게티이미지뱅크] … Read more