Carbohydrates, also known as simple refined carbohydrates, are the forbidden fruit in nutrition matters. And if you’re wondering why, keep reading. If you cut simple carbohydrates you start burning fat Immediately. Reducing your calorie intake from simple carbohydrates automatically reduces the amount of calories you consume on a daily basis, which forces your body to … Read more
2023-12-18 22:01:37 Carbohydrates, basic allies Carbohydrates, and more precisely glucose, are the preferred source of energy for all cells in the body. On a daily basis, the sports eater can use a wide range of foods with interesting “sugars”. They are found in cereals (wheat, rice, corn, etc.) but also in legumes (lentils, dried beans, … Read more
2023-09-03 08:12:00 Written by Amal Allam, Sunday, September 03, 2023 11:12 AM Dr. Michael Mosley, health expert, has revealed a simple diet that can help you lose weight effectively. Dietary modification combined with exercise can help you lose twice as much weight. According to the Daily Express, if you have been on a diet before, … Read more
2023-08-23 04:00:00 Food cravings in general are influenced by several factors including diet, stress, underlying health conditions and environment. Refined carbohydrates cause sudden spikes in blood sugar levels and may make you feel temporarily energetic and happy and are therefore eaten over and over again. There are 3 possible explanations for this craving. Severe stress, … Read more
2023-08-15 11:00:00 Books – Hossam Al Shaqwiri Tuesday, August 15, 2023 02:00 PM Curd is a low-fat, sour, low-fat fermented drink. It is traditionally made by mixing butter from cream. It contains water, milk or milk substitutes, lactose and milk protein casein. It is a healthy drink that benefits digestion and promotes immune system. It … Read more
2023-07-01 01:00:00 Books – Hossam Al Shaqwiri Saturday, 01 July 2023 04:00 AM You can calculate your blood sugar levels at different times, for example, you can test it while fasting or after not eating for more than 8 hours. That’s because sugar ratio Blood tends to fluctuate during the day for countless reasons, especially … Read more
2023-06-13 07:12:46 Over the years, carbohydrates have gained a bad rap, with many often blaming them for weight gain and type 2 diabetes, among other health damages. According to nutritionists, low-carb diets can be beneficial for some people, but there is no reason to avoid high-carb foods completely, especially if they are among these foods: … Read more
2023-05-25 17:00:00 Books by Hossam Al-Shaqwiri Thursday, May 25, 2023 08:00 PM Hydration is essential for regulating appetite and supporting natural fat burning processes. When dehydrated, the body can mistake thirst for hunger, leading to overeating and weight gain. considered Yogurt Also a cooler for our bodies. You can put some spices like black pepper … Read more