Live healthy every day: What is fiber? Vegetables and fruits are a rich source of fiber for the body. Photo: Unsplash Fiber is an important nutrient, essential for health including digestive health, weight control, blood sugar control and heart health. Fiber comes in two main types: soluble and insoluble, each providing distinct health benefits. Soluble … Read more
2023-11-15 06:46:17 Good stool posture to have when constipated according to a Singaporean specialist… Lots of positive feedback Entered 2023.11.15 15:45 Views 577 Entered 2023.11.15 15:45 Modified 2023.11.15 15:53 Views 577 If you are suffering from constipation, I recommend you to try this pose. Although it is not the appropriate position to sit on the … Read more
2023-11-14 17:27:29 This morning, an unexpected cut of terrestrial fiber optics has plunged Cuba into a widespread interruption of Internet services, according to reports of the Cuban Telecommunications Company SA (ETECSA). This incident has had a significant impact on various types of network connection, affecting users throughout the country. In the official statement issued by … Read more
2023-10-27 12:30:00 He breakfast: The most important meal of the day. A meal in which you have to gain strength and, where other options, the fruit It is a great fundamental healthy and nutritious option. According to the Spanish Nutrition Federation (FEN), bananas are a perfect option for their source of potassium. A banana contains … Read more
2023-10-24 08:47:58 It is important to eat healthy foods in moderation Entered 2023.10.23 14:20 Views 5,960 Entered 2023.10.23 14:20 Modified 2023.10.23 13:19 Views 5,960 Even if it is a healthy food, it is important to eat the right amount and not to overdo it. Eating certain foods too often or for a long period of … Read more
2023-07-29 17:58:01 A balanced diet can be essential to be healthy. Have a balanced diet helps us prevent future health problems. It is necessary to know what foods we consume in our daily diet, and what contributions they offer us in quantity of vitamins, minerals and nutrients necessary to preserve the good health of the … Read more
2023-07-20 05:12:26 Physician Xiao Jiejian shared 5 ways to save visceral fat, including quitting alcohol, reducing fructose intake, reducing refined starch, exercising and taking enough fiber. (Schematic / Shutterstock) Don’t ignore visceral fat, including fatty liver and diabetes are closely related to it. Xiao Jiejian, the weight management physician at the Sanshu Oriole Clinic, said … Read more
2023-06-11 17:00:00 Written by Mervat Rashad Sunday, June 11, 2023 08:00 PM A low-fiber diet can be a cause of poor health DigestiveFiber is a type of carbohydrate that the human body cannot digest. It mostly passes through the digestive system, and its primary function is to provide bulk for waste and help it move … Read more