How to escape digestive discomfort

Watch out, fragile! To escape digestive discomfort, the gut microbiota must be pampered. Here’s how. For lunch, Marie swallows a sandwich in a hurry because she has files to return. She doesn’t forget her prescribed antibiotic for a cold or her gastroesophageal reflux medication that she’s been taking for months. On leaving the office, she … Read more

Increased risk of cognitive decline in protein deficiency – healing practice

Why the diet should contain enough protein When people too little Protein record, this can increase with age cognitive impairments to lead. A drastic reduction in protein intake threatens to significantly reduce mental performance. In a new joint cohort study by experts from the Hebei Medical University and the Nanjing Medical University investigated the connection … Read more

These fermented foods that boost the microbiota

Fermentation transforms vegetables, beverages and dairy products to the great benefit of our health. There are contraindications to their consumption. Sour milk, pickled cabbage: fermented foods have been an integral part of the human diet since ancient times. This is one of the oldest food processing and preservation techniques. From a nutritional point of view, … Read more

Adding milk to your coffee would boost its anti-inflammatory effects

The association of proteins with antioxidants, present in fruits and vegetables, tea, coffee, red wine and beer, could double the anti-inflammatory properties of immune cells. This is the preliminary result of two new Danish studies. A simple cup of coffee with milk to act on our immune system? If the answer requires further animal and … Read more

“Health Net” Decreased metabolism may lead to obesity!Traditional Chinese Medicine reveals 5 diets to help lose weight and prevent aging-Free Health Network

Han Yi Tang Traditional Chinese Medicine Clinic listed 5 major diets, including foods high in iodine, which can help maintain normal thyroid function. Such as kelp, kelp, seaweed, oysters, clams, shrimp; schematic diagram. (The picture is taken from photoAC) [Health Channel/Comprehensive Report]Obviously the diet has not changed, but the more you eat, the fatter you … Read more

How to escape digestive discomfort

Watch out, fragile! To escape digestive discomfort, the gut microbiota must be pampered. Here’s how. For lunch, Marie swallows a sandwich in a hurry because she has files to return. She does not forget her prescribed antibiotic for a cold or her medicine for gastroesophageal reflux she’s been taking for months. On leaving the office, … Read more