2023-12-10 15:04:13 If you are conscious of weight control, boiled eggs are better because they are relatively low in calories and fat. Entered 2023.12.09 19:14 Views 15,241 Entered 2023.12.09 19:14 Modified 2023.12.09 20:25 Views 15,241 There is no significant difference in protein between fried eggs and boiled eggs, but there are differences in calories and … Read more
2023-11-14 16:42:34 Avoid using high pillows and prone positions, and pay attention to moisturizing your neck. Entered 2023.11.13 16:20 Views 4,325 Entered 2023.11.13 16:20 Modified 2023.11.13 17:27 Views 4,325 The skin on the neck is thin, making it prone to wrinkles, and the muscles are weak and lose elasticity easily. [사진=게티이미지뱅크]There is a saying that … Read more
2023-11-09 08:00:00 When the weather gets cold, physical activity decreases and intestinal movement slows down, making it easy to suffer from indigestion. In addition, the cold acts as stress on our bodies and interferes with digestion. When you are under a lot of stress, the sympathetic nervous system becomes hyperactive, which reduces blood flow to … Read more
2023-11-07 20:46:42 The best way to have a slim body Entered 2023.11.08 05:45 Views 15 Entered 2023.11.08 05:45 Modified 2023.11.07 19:22 Views 15 Lower body obesity is usually more common in women, while men’s lower abdomen appears when they gain weight. [사진= 게티이미지뱅크]Diet areas that people worry about often differ depending on their gender. Men … Read more
2023-11-06 07:41:03 It’s best to drink water first thing in the morning right after waking up… It helps increase metabolism and improve blood health. Entered 2023.11.06 16:40 Views 256 Entered 2023.11.06 16:40 Modified 2023.11.06 16:14 Views 256 Drinking lukewarm water right after waking up in the morning helps increase the body’s metabolism. Drinking coffee after … Read more
2023-10-28 08:06:04 Thorough preparation is needed to prevent hypoglycemia before and after exercise. Entered 2023.10.28 17:00 Views 0 Entered 2023.10.28 17:00 Modified 2023.10.28 13:52 Views 0 Diabetics are prone to hypoglycemia due to exercise. Therefore, it is necessary to make thorough preparations to prevent hypoglycemia not only during exercise but also before and after exercise. … Read more
2023-10-16 07:04:16 “Bray N” recently shared a scene of passengers on a long-haul flight raising their hands and doing stretching exercises together. (Picture/Facebook “Blai N Air Ticket Master”) I believe many people will feel back pain when taking a long-haul flight. Travel internet celebrity “Bray N” recently shared a scene of passengers raising their hands … Read more
2023-10-16 04:45:00 Helps improve flexibility and sense of balance Relieves stress, anxiety, and depression As the weather suddenly gets colder, more and more people are looking for indoor exercise. However, it is often difficult to know which exercise is best. Health Kyunghyang, together with the Korean Society of Sports Science and Exercise Medicine, selects recommended … Read more