Combat Cold Weather Indigestion with These Posture and Stretching Tips

2023-11-09 08:00:00 When the weather gets cold, physical activity decreases and intestinal movement slows down, making it easy to suffer from indigestion. In addition, the cold acts as stress on our bodies and interferes with digestion. When you are under a lot of stress, the sympathetic nervous system becomes hyperactive, which reduces blood flow to … Read more

Sleep Solutions: Foods to Avoid Before Bed for a Restful Night’s Sleep

2023-10-28 00:25:45 Sleep disorders are among the problems that many people around the world suffer from, and their causes are due to many factors, including exposure to psychological stress or suffering from some diseases. In addition, some foods may play a major role in depriving some people of deep sleep. Here are the most prominent … Read more

Top 10 Tips for Healthy Eating Habits: Improve Your Body and Mind with Proper Nutrition

2023-10-27 04:00:00 Hidoc medical reporter Jihyeon Kim, exercise expertㅣSource: Hidoc The health of our body and mind is greatly influenced by what food we eat and how we eat it. Eating right isn’t just important for managing your weight. Eating right has many benefits, including preventing disease, improving energy, and feeling better. Here are some … Read more

‘Milk vs Cheese vs Yogurt’… Which dairy product is best for me?

There are many types of dairy products that can be made from milk, such as cheese, yogurt, and butter. As it is known to be good for health, consumption of dairy products is increasing every year. Dairy products seem to have the same efficacy in that they are all made from milk, but in fact, … Read more

flatulence, indigestion, do not leave it because it may affect health more than you think

If you have upper abdominal pain Along with flatulence, distension, gas in the stomach, frequent belching, usually during or after eating Some people may experience nausea, vomiting, feeling full quickly, etc. These symptoms may indicate that you are dealing with indigestion (Dyspepsia). This symptom usually occurs from time to time. But if the symptoms are … Read more

Indigestion in winter..6 tips to manage digestive problems naturally

Everyone sometimes faces digestive problems such as flatulence andacidity; Constipation, heartburn or even diarrhea, and some people are more prone to stomach disorders. While stomach problems are common among people and occur frequently, this does not mean that they are normal or permanent. You can always solve the problem and have better digestion. According to … Read more

Home cures and medicine: “Why not accept that suggestion is positive?” – A morning for all Rosario – A morning for all Rosario

“People, all of us, have a reality principle: we observe what happens to us after treatment, and if it didn’t work, it would have already disappeared. Suggestion? Yes, of course, but why not accept that the suggestion is positive? That phrase synthesizes the vision of Roberto Campos Navarro, a Mexican with extensive academic training but … Read more