The Power of Exercise: Preventing and Treating Postpartum Depression

2023-12-02 08:30:53 1 in 8 suffers from postpartum depression… Prevention and treatment effects through exercise Entered 2023.12.02 17:30 Views 19 Entered 2023.12.02 17:30 Modified 2023.12.02 16:53 Views 19 Research results have shown that exercise is effective in preventing and treating postpartum depression, which can easily occur after giving birth. [사진=게티이미지뱅크]Pregnancy and childbirth are very joyful … Read more

Managing Stress During Pregnancy: Tips and Advice from Obstetrics and Gynecology Consultant

2023-11-24 10:00:00 Rania Amer wrote Friday, November 24, 2023 12:00 PM Dr. Mona Amin, Obstetrics and Gynecology Consultant at Dar Ismail Maternity Hospital in Alexandria, said that approximately 60% of pregnant women suffer from stress before pregnancy. BirthPointing out that a pregnant woman who is exposed to anxiety during pregnancy feels double the pain during … Read more

Harvard University Recommends Yoga Throughout Life: Benefits, Practice, and More

2023-11-16 11:53:40 There are many types of exercises that we can do based on our physical shape and the results we want to achieve. High-intensity exercises or the calmest ones can be chosen, but only one meets all the necessary characteristics to be practiced throughout life and that is yoga. This was stated by Harvard … Read more

mini exercise routine with immediate renewing effect

2023-11-14 13:03:50 Several years ago since the yoga facial It is the most economical beauty trend against aging, with proven effectiveness and endorsed by experts. In the face there are more than 40 muscles that are not exercised, regardless of whether they work on their own. As the years go by, they lose tone, which … Read more

Discovering the Power of Mindfulness and Positive Habits with A Year of Wellbeing: A Complete Guide to Self-Discovery and Growth

2023-11-12 08:17:33 “It is said that one of the functions of the brain is to create meanings from our experiences to help us learn. From these meanings emerge stories. Some of them are useful to us but the majority are not and serve to limit us and establish habits and thought patterns“, says the book, … Read more

Exercise in Middle Age: Prevent Muscle Loss and Improve Cognitive Abilities – Essential Exercise Types

2023-11-01 21:30:16 Entered 2023.11.02 06:30 Views 173 Entered 2023.11.02 06:30 Modified 2023.11.01 18:45 Views 173 In middle age, exercise prevents muscle loss and prevents various adult diseases, including cognitive functions such as concentration and judgment. Abilities also improve. [사진=클립아트코리아] As you get older, exercise becomes more necessary. In middle age, exercise plays a role in … Read more