Understanding the Impact of Protein Powder on Weight Gain: Tips for Healthy Consumption

2023-12-06 11:00:29 Eating more than the recommended amount or lacking physical activity can cause you to gain weight. Entered 2023.12.06 20:00 Views 6 Entered 2023.12.06 20:00 Modified 2023.12.06 16:08 Views 6 Protein powder may contribute to weight gain through several mechanisms. [사진= 게티이미지뱅크]Protein powder, which is used to aid muscle growth and improve recovery after … Read more

Understanding Liver Health: The Truth About Herbs and Foods for Liver Function

2023-12-06 05:07:10 Herbs known to be good for the liver… can have a negative effect on liver function Entered 2023.12.06 14:05 Views 273 Entered 2023.12.06 14:05 Modified 2023.12.06 12:55 Views 273 Liver cancer is not a disease caused by food. It is not a disease that can be cured by changing food. Eating certain foods … Read more

Raisins: A Natural Remedy for High Cholesterol and Heart Health

2023-12-05 23:17:44 Al-Marsad newspaper: A new study revealed that eating 100 grams of raisins daily for 12 weeks led to a 10% decrease in harmful cholesterol levels in people suffering from high cholesterol, in addition to soluble fiber. Flavonoids Raisins also contain flavonoids, which have antioxidant properties. Antioxidants help protect the body’s cells from damage, … Read more

The Importance of Carbohydrate + Protein Ratio for Effective Weight Loss and Diet Success

2023-12-04 04:33:16 For a healthy diet… It is recommended to consume 30-50% carbohydrates and 20-30% protein. Entered 2023.12.04 13:30 Views 13 Entered 2023.12.04 13:30 Modified 2023.12.04 13:25 Views 13 The ratio of carbohydrates + protein is very important to increase diet efficiency. [사진=게티이미지뱅크] For effective weight loss, eating fewer carbohydrates and restricting calorie intake are … Read more

European Oranges and Tangerines: The Key to a Healthy and Vital Winter – FruitVegetablesEUROPE

2023-12-03 23:03:03 December 4, 2023 In the winter season, we should definitely include European oranges and tangerines in our daily diet to spice up our dishes and be prepared against the cold, says FruitVegetablesEUROPE, the European fruit and vegetable association founded 60 years ago. Campaign #longlifechallenge – FruitVegetablesEurope. Photo © Fruit Vegetables Europe Eating citrus … Read more

Get a Good Night’s Sleep: The Best Foods and Practices for Quality Sleep

2023-12-03 09:11:19 To get a good night’s sleep… Eat lightly and avoid spicy foods, chocolate, high-carbohydrate foods, etc. Entered 2023.12.03 18:10 Views 69 Entered 2023.12.03 18:10 Modified 2023.12.03 01:54 Views 69 There are many foods that are said to be good for a good night’s sleep. One of the representative foods is banana. [사진=게티이미지뱅크]Bananas have … Read more