The refugee baker in Valladolid who responds to his neighbors reluctant to a center for immigrants: “People have not gone hungry” | Spain

Nayem Abdalla kneads, bakes and delivers bread to those who do not want others like him to come to the neighborhood. The baker wakes up at four in the morning, ties his apron, puts on his hat, molds the sourdough, the flour dyes his toasted skin white and his expert hands prepare loaves and ciabattas. … Read more

7 Foods to Increase Glutes and Legs: Expert Tips and Advice

2023-12-14 02:55:55 Eating a healthy diet represents multiple benefits for consumers; Therefore, according to the World Health Organization (WHO), a healthy diet contributes to the protection of malnutrition in all its forms, as well as non-communicable diseases, including diabetes, heart disease, stroke and cancer. At the same time, as indicated by this world health authority, … Read more

The 6 Foods with the Most Pesticides: A Guide to Healthier Eating

2023-12-13 15:38:04 Attention: These are the 6 foods that contain the most pesticidesPexels A healthy and balanced diet should always containfruits y vegetables galore. However, in most cases they are sprayed with chemicals during cultivation. In this sense, Ecologistas en Acción has prepared a study in which they expose the six foods that are most … Read more

Essential Tips for Keeping Your Liver Healthy Through Diet and Lifestyle Choices

2023-12-12 13:07:28 The liver is the largest solid organ in the body and is responsible for multiple functions such as transforming food into energy, storing it and eliminating toxins, according to agreements with the Mexican Ministry of Health. Despite developing vital functions for the human body, we rarely think about the habits and actions that … Read more

Managing Diabetes: Selecting the Right Fruits for a Healthy Diet

2023-11-21 10:27:06 Fruit is extremely healthy as it is loaded with nutrients such as fiber, antioxidants, vitamins and minerals. Despite these benefits, Its sugar content generates uncertainty in people with diabetes about whether they should include it in their diet. What fruits are recommended if you suffer from diabetes? People with diabetes can benefit from … Read more

Debunking the Myths of Food Supplements: The Dangers of Excess Vitamins and the Limited Benefits of Supplements

2023-11-18 04:20:00 There is no box without a promise: “Energy and vitality”, “Immunity”, “Prostate comfort”. On the shelves of a pharmacy in Barcelona, ​​dozens of boxes are overflowing with pills that, under the formula of food supplements, guarantee to reduce “oxidative damage”, have “energy and sexual desire” or “burn fat”, among other omens. A few … Read more