2023-12-14 02:55:55 Eating a healthy diet represents multiple benefits for consumers; Therefore, according to the World Health Organization (WHO), a healthy diet contributes to the protection of malnutrition in all its forms, as well as non-communicable diseases, including diabetes, heart disease, stroke and cancer. At the same time, as indicated by this world health authority, … Read more
2023-12-06 04:20:00 Running to catch the bus, taking the stairs instead of the elevator, or carrying shopping bags home can be activities that help improve cardiovascular health. The VILPA concept (vigorous intermittent lifestyle physical activity) has been recently coined by experts and seeks to incorporate exercise into daily routines. An investigation carried out by several … Read more
2023-12-06 04:20:00 Running to catch the bus, taking the stairs instead of the elevator, or carrying shopping bags home can be activities that help improve cardiovascular health. The VILPA concept (vigorous intermittent lifestyle physical activity) has been recently coined by experts and seeks to incorporate exercise into daily routines. An investigation carried out by several … Read more
2023-11-26 15:03:57 According to the World Health Organization, WHO, physical activity contributes to the prevention of cardiovascular diseases, cancer and diabetes, in addition to reducing symptoms of depression and anxiety, and improving people’s general well-being. Likewise, the WHO assures that sedentary people, who do not do enough physical activity, have a 20 to 30 percent … Read more
2023-11-21 10:27:06 Fruit is extremely healthy as it is loaded with nutrients such as fiber, antioxidants, vitamins and minerals. Despite these benefits, Its sugar content generates uncertainty in people with diabetes about whether they should include it in their diet. What fruits are recommended if you suffer from diabetes? People with diabetes can benefit from … Read more
2023-11-11 07:10:00 Alex Felices Saturday, 11/11/2023 – 08:10 Practicing some type of activity is a key aspect to be able to enjoy a healthy life style. He physical exercise It helps not only maintain an adequate weight, but also reduce the risk of chronic diseases and improve the mind. For years it has been believed … Read more
2023-10-31 05:03:32 Alex Felices Martes, 10/31/2023 – 06:03 Practicing some type of activity is a key aspect to be able to enjoy a healthy life style. He physical exercise It helps not only maintain an adequate weight, but also reduce the risk of chronic diseases and improve the mind. For years it has been believed … Read more
2023-10-29 12:29:15 Domingo, 29/10/2023 – 13:29 The benefits of walking are endless. For years, experts have recommended taking 10,000 steps a day. Although it is not only the quantity that is important, also the quality. Speed is a primary aspect for avoid cardiovascular diseases. El estudio ‘Self-rated walking pace and all-cause, cardiovascular disease and cancer … Read more