Understanding the Ketogenic Diet: Risks, Benefits, and Health Effects

2023-12-18 20:45:36 One of the biggest concerns of many people is eating a healthy diet, because as various health experts point out, when it is inappropriate it can contribute to the development of different diseases. One of the diets that has attracted a lot of attention lately is the ketogenic diet, which is related to … Read more

7 Foods to Increase Glutes and Legs: Expert Tips and Advice

2023-12-14 02:55:55 Eating a healthy diet represents multiple benefits for consumers; Therefore, according to the World Health Organization (WHO), a healthy diet contributes to the protection of malnutrition in all its forms, as well as non-communicable diseases, including diabetes, heart disease, stroke and cancer. At the same time, as indicated by this world health authority, … Read more

Debunking the Myths of Food Supplements: The Dangers of Excess Vitamins and the Limited Benefits of Supplements

2023-11-18 04:20:00 There is no box without a promise: “Energy and vitality”, “Immunity”, “Prostate comfort”. On the shelves of a pharmacy in Barcelona, ​​dozens of boxes are overflowing with pills that, under the formula of food supplements, guarantee to reduce “oxidative damage”, have “energy and sexual desire” or “burn fat”, among other omens. A few … Read more

Unveiling the Truth Behind Food Supplements: Debunking Myths and Risks

2023-11-18 04:20:00 There is no box without a promise: “Energy and vitality”, “Immunity”, “Prostate comfort”. On the shelves of a pharmacy in Barcelona, ​​dozens of boxes are overflowing with pills that, under the formula of food supplements, guarantee to reduce “oxidative damage”, have “energy and sexual desire” or “burn fat”, among other omens. A few … Read more

The Benefits and Risks of Garlic Consumption: A Comprehensive Guide

2023-11-12 19:52:37 Garlic is a popular and very famous species throughout the world. It is widely recognized for its use in cooking, as it allows you to achieve particular flavors. However, it is also widely used for other purposes, such as spiritual and medicinal purposes. Article ‘Garlic in health and illness’, from the University of … Read more

Discover the Health Benefits of Mushrooms: Nutritionists’ Favorite Superfood

2023-10-16 10:00:47 There are many nutritionists which include the arrows as the main food of their prices and diets. And not only them, also the oldest inhabitants of blue areas such as those on the island of Okinawa in Japan, where the shiitake mushroom is always present, both to accompany its miso soup like others … Read more