Balancing Vitamin C Intake: Symptoms, Treatment, and Recommended Daily Intake

2023-11-23 09:13:39 Vitamin C is vital. But too much can be harmful – especially for certain groups of people. The symptoms and treatment at a glance. Vitamin C is also called ascorbic acid and is vital for humans. Among other things, it is good for blood vessels, bones, teeth, connective tissue and the immune system. … Read more

Debunking the Myths of Food Supplements: The Dangers of Excess Vitamins and the Limited Benefits of Supplements

2023-11-18 04:20:00 There is no box without a promise: “Energy and vitality”, “Immunity”, “Prostate comfort”. On the shelves of a pharmacy in Barcelona, ​​dozens of boxes are overflowing with pills that, under the formula of food supplements, guarantee to reduce “oxidative damage”, have “energy and sexual desire” or “burn fat”, among other omens. A few … Read more

Unveiling the Truth Behind Food Supplements: Debunking Myths and Risks

2023-11-18 04:20:00 There is no box without a promise: “Energy and vitality”, “Immunity”, “Prostate comfort”. On the shelves of a pharmacy in Barcelona, ​​dozens of boxes are overflowing with pills that, under the formula of food supplements, guarantee to reduce “oxidative damage”, have “energy and sexual desire” or “burn fat”, among other omens. A few … Read more

The Dangers of Overdosing on Dietary Supplements: Vitamin E, B12, and Calcium

2023-11-16 12:03:00 Warning, overdose: These 3 dietary supplements are dangerous 1. Vitamin E Vitamin E is an important vitamin for health, but it should not be overdosed. An overdose of vitamin E can lead to a number of health problems, including Gastrointestinal problems and one increased risk of bleeding. The European Food Safety Authority (EFSA) … Read more

How Long Does it Take for Supplements to Work? Understanding the Bioavailability and Timeframe for Nutrient Replenishment

2023-07-12 22:08:36 How long does it take for supplements to work? Although food supplements and vitamin supplements are regularly used in this country, many people are not at all aware of when and how food supplements actually work. Mineral deficiencies cannot be compensated for with a single capsule. Missing vitamins and nutrients can rarely be … Read more

How Long Does it Take for Supplements to Work? Understanding the Body’s Absorption Process and Benefits of Natural Nutrients

2023-07-06 02:21:15 How long does it take for supplements to work? Although food supplements and vitamin supplements are regularly used in this country, many people are not at all aware of when and how food supplements actually work. Mineral deficiencies cannot be compensated for with a single capsule. Missing vitamins and nutrients can rarely be … Read more

How Long Does it Take for Supplements to Work? Tips for Effective Supplementation and Nutrient Replenishment

2023-07-05 05:00:00 How long does it take for supplements to work? Although food supplements and vitamin supplements are regularly used in this country, many people are not at all aware of when and how food supplements actually work. Mineral deficiencies cannot be compensated for with a single capsule. Missing vitamins and nutrients can rarely be … Read more

The Importance of Vitamin D for Bone Health: Sources, Deficiency Symptoms, and Supplements

2023-06-13 01:14:05 Vitamins are essential for us. One of them: The one discovered more than 100 years ago Vitamin D – the sunshine vitamin. These are so-called calciferols, which are a group of fat-soluble vitamins. Vitamin D ensures bone metabolism and also plays an important role in other processes in the body. According to the … Read more