2023-07-05 05:00:00
How long does it take for supplements to work?
Although food supplements and vitamin supplements are regularly used in this country, many people are not at all aware of when and how food supplements actually work. Mineral deficiencies cannot be compensated for with a single capsule.
Missing vitamins and nutrients can rarely be compensated for overnight, because after all they have to be absorbed and processed by the body before they can take effect. It also depends on the type of supplement – whether it is synthetic or natural vitamins and minerals.
Die bioavailabilityi.e. whether our body can directly utilize the supplied minerals and vitamins, is very important in supplementation. The rule of thumb is: the more natural the minerals, the easier it is for our body to use them.
Also exciting: You can recognize a nutrient deficiency by these symptoms > >
How long it takes for nutrient deficiencies to be compensated for by supplementation always depends on the type and actual severity of the deficiency. From a nutritional point of view, says Julia Lang, you should give your body about 100 daysto replenish empty nutrient stores and repair deficiencies.
Dietary supplement with omega 3
Long-chain fatty acids such as omega 3 are involved in many metabolic processes in our body. In order to build cell membranes or hormones, for example, our body needs omega 3. In inflammatory reactions, the immune system uses omega 3 for defense responses. With enough Omega 3, inflammation levels in the body can improve. With a balanced diet, the fatty acid that is so important can be absorbed from fish, linseed oil, hemp seeds or walnuts. Dietary supplements can make a useful contribution to the supply of omega 3.
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