diets

Diabetes: daily routines that affect the level of sugar – Health

Currently, more than 500 million people in the world suffer from diabetes, that is, excess sugar in the blood. In Colombia, according to a recent report by the High Cost Account, more than 1.5 million patients suffer from this disease that affects organs such as the heart and kidneys. (Keep reading: Diabetes: Common Early Symptoms … Read more

These 12 foods lower blood sugar levels

That’s how important insulin levels are when losing weight Not only how many calories we consume per day decides whether we gain or lose weight. WHAT we eat is also important. If you take in more energy than you use, you naturally gain weight. Therefore, it is essential when losing weight to keep an eye … Read more